Sam Knight

notify us of amends 
 
Club:Herne Hill
Gender:Male
Age Group:SEN
County:Surrey
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201720162015201420132012201120102009200820072006
40060.7764.95/64.160.77
8002:06.222:12.52:12.492:08.552:06.222:07.3
15004:27.404:51.864:34.804:39.544:29.04:32.04:27.404:27.9
30009:40.810:01.010:40.8410:24.8511:28.029:40.8
500016:36.917:58.918:01.6618:28.0317:36.516:36.917:16.4
110H23.623.6
400H68.55/67.472.469.57/68.368.9669.4668.55/67.4
2000SC7:05.57:05.5
3000SC10:58.010:58.011:22.06
EventPB201720162015201420132012201120102009200820072006
HJ1.601.601.551.551.301.201.501.60
PV1.201.201.201.001.10
TJ8.46NM8.46
DT2K14.0014.00
HT7.26K10.6510.65
JT80020.0020.00
10K36:1142:3436:11

Performances Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 SEN Herne Hill
EventPerfPosVenueMeetingDate
15004:51.862nsCroydonRosenheim League East Division24 May 17
400H72.44ATootingSweatshop Southern Athletics League Division 2W15 Apr 17
400H79.54ACarshaltonSweatshop Southern Athletics League Division 2W17 Jun 17
2000SC7:05.53ACarshaltonSweatshop Southern Athletics League Division 2W17 Jun 17
2000SC7:25.02ATootingSweatshop Southern Athletics League Division 2W15 Apr 17
3000SC10:58.02BAldershotSweatshop Southern Athletics League Division 2W8 Jul 17
HJ1.603ACarshaltonSweatshop Southern Athletics League Division 2W17 Jun 17
HJ1.432BAldershotSweatshop Southern Athletics League Division 2W8 Jul 17
4.26KL14:4815L10GravesendSouthern Men's 12-Stage Relays25 Mar 17
5.25KL17:3379L1Crystal PalaceSouthern Men's 6-Stage Relays24 Sep 17
5MXC31:5118CroydonEast Surrey League30 Sep 17
5MXC32:5166BeckenhamSouth of Thames CCA 5 Championships25 Nov 17
5MXC33:16121Mitcham Common2XU Surrey Men's League Division 114 Jan 17
12KXC49:1891CroydonSurrey County Championships7 Jan 17
15KXC62:49470Parliament HillSouth of England AA Championships28 Jan 17
2016 SEN Herne Hill
EventPerfPosVenueMeetingDate
8002:12.54Tooting BecRosenheim League East Division20 Jul 16
8002:19.84AEastbourneSweatshop Southern Athletics League Division 3SE18 Jun 16
15004:34.802CroydonRosenheim League East Division25 May 16
15004:35.872nsTooting BecRosenheim League Final10 Aug 16
15004:36.031nsElthamSweatshop Southern Athletics League Division 3SE22 May 16
15004:39.535nsTootingRosenheim League East Division29 Jun 16
300010:01.02BTooting BecSweatshop Southern Athletics League Division 3SE9 Jul 16
500017:58.93BEastbourneSweatshop Southern Athletics League Division 3SE18 Jun 16
400H68.32ATooting BecSweatshop Southern Athletics League Division 3SE9 Jul 16
400H69.572AElthamSweatshop Southern Athletics League Division 3SE22 May 16
400H70.63AEastbourneSweatshop Southern Athletics League Division 3SE18 Jun 16
3ML16:459L5WimbledonSurrey Road Relays3 Sep 16
5MXC29:547CroydonEast Surrey League1 Oct 16
5.6MXC33:2596Richmond Park2XU Surrey Men's League Division 115 Oct 16
6MXC31:1810Streatham CommonStreatham Common Open17 Sep 16
7.5MXC44:2280Beckenham Place ParkSouth of Thames CCA 7.517 Dec 16
ZXC35:10128Mitcham Common2XU Surrey Men's League Division 116 Jan 16
2015 SEN Herne Hill
EventPerfPosVenueMeetingDate
40064.14BTootingSoleus Southern Men's League Division 1C20 Jun 15
40064.957BEtonSoleus Southern Men's League Championship Final1 Aug 15
300010:40.849nsCroydonRosenheim League Division East27 May 15
500018:01.663BEtonSoleus Southern Men's League Championship Final1 Aug 15
500018:27.54BTootingSoleus Southern Men's League Division 1C20 Jun 15
400H68.964ATootingSoleus Southern Men's League Division 1C4 Jul 15
400H69.334AMile EndSoleus Southern Men's League Division 1C30 May 15
400H70.44ATootingSoleus Southern Men's League Division 1C20 Jun 15
400H70.936AEtonSoleus Southern Men's League Championship Final1 Aug 15
HJ1.554ATootingSoleus Southern Men's League Division 1C4 Jul 15
HJ1.506AEtonSoleus Southern Men's League Championship Final1 Aug 15
PV1.205AEtonSoleus Southern Men's League Championship Final1 Aug 15
PV1.004ATootingSoleus Southern Men's League Division 1C4 Jul 15
TJNM-BTootingSoleus Southern Men's League Division 1C20 Jun 15
JT80020.004AMile EndSoleus Southern Men's League Division 1C30 May 15
JT800NM-BEtonSoleus Southern Men's League Championship Final1 Aug 15
7.5KXC30:37134Wimbledon Common2XU Surrey Men's League Division 110 Oct 15
5MXC33:2417CroydonEast Surrey League3 Oct 15
5.6MXC35:07143Wimbledon Common2XU Surrey Men's League Division 17 Nov 15
15KXC64:32365BrightonSouth of England AA Championships24 Jan 15
ZXC51:0197CroydonSurrey County Championships3 Jan 15
2014 SEN Herne Hill
EventPerfPosVenueMeetingDate
8002:12.4912Tooting BecHerne Hill Harriers Open Meeting23 Aug 14
8002:15.85BTootingSoleus Southern Men's League Division 1C12 Jul 14
15004:39.544Tooting BecRosenheim League Final13 Aug 14
300010:24.8517Tooting BecRosenheim League Final13 Aug 14
500018:28.034BTooting BecSoleus Southern Men's League Division 1C21 Jun 14
400H69.462BTooting BecSoleus Southern Men's League Division 1C21 Jun 14
400H69.755ATootingSoleus Southern Men's League Division 1C12 Jul 14
HJ1.552BTootingSoleus Southern Men's League Division 1C12 Jul 14
PV1.204ATootingSoleus Southern Men's League Division 1C12 Jul 14
PV1.103ATooting BecSoleus Southern Men's League Division 1C21 Jun 14
8.9KXC37:03149Putney Vale2XU Surrey Men's League Division 111 Jan 14
5.7MXC37:15142Richmond Park2XU Surrey Men's League Division 18 Feb 14
10K42:3418Herne HillEmer Casey London 10K26 Oct 14
ZXC29:4340Wimbledon CommonSouth of Thames CCA 5M Team Race22 Nov 14
ZXC31:57112Croydon2XU Surrey Men's League Division 18 Nov 14
ZXC33:5889Coulsdon2XU Surrey Men's League Division 111 Oct 14
2013 SEN Herne Hill
EventPerfPosVenueMeetingDate
40060.776BKingstonSouthern Men's League Division 1 C13 Jul 13
8002:08.558BDon ValleyBritish Athletics League Premiership6 Jul 13
8002:10.5422Tooting BecHerne Hill Harriers Open (incl Surrey 10000m Championships)24 Aug 13
8002:12.55BHorshamSouthern Men's League Division 1 C18 May 13
15004:29.09Battersea ParkRosenheim League East Division3 Jul 13
15004:40.25Tooting BecRosenheim League East Division12 Jun 13
15004:50.808BDon ValleyBritish Athletics League Premiership6 Jul 13
500017:36.55BEtonSouthern Men's League Division 1 Championship Match10 Aug 13
400H67.45AEtonSouthern Men's League Division 1 Championship Match10 Aug 13
400H68.555BKingstonSouthern Men's League Division 1 C13 Jul 13
400H70.04BCarshaltonSouthern Men's League Division 1 C15 Jun 13
3000SC11:22.065BDon ValleyBritish Athletics League Premiership6 Jul 13
3000SC11:31.82BHorshamSouthern Men's League Division 1 C18 May 13
3000SC11:56.02BMile EndSouthern Men's League Division 1 C4 May 13
HJ1.306AHorshamSouthern Men's League Division 1 C18 May 13
HJ1.205BMile EndSouthern Men's League Division 1 C4 May 13
HJ1.203BCarshaltonSouthern Men's League Division 1 C15 Jun 13
HJ1.003=BKingstonSouthern Men's League Division 1 C13 Jul 13
HJ1.00=3BEtonSouthern Men's League Division 1 Championship Match10 Aug 13
PV1.004BEtonSouthern Men's League Division 1 Championship Match10 Aug 13
TJ8.466BCarshaltonSouthern Men's League Division 1 C15 Jun 13
TJ7.736AKingstonSouthern Men's League Division 1 C13 Jul 13
DT2K14.005BEtonSouthern Men's League Division 1 Championship Match10 Aug 13
HT7.26K10.655BEtonSouthern Men's League Division 1 Championship Match10 Aug 13
HT7.26K5.615BHorshamSouthern Men's League Division 1 C18 May 13
2.9ML16:249L3WimbledonSurrey Road Relays14 Sep 13
5MXC32:4159Streatham CommonSouth of the Thames 5 Championships23 Nov 13
5.5MXC34:30107Mitcham Common2XU Surrey Men's League Division 19 Nov 13
10K36:1636:11245LondonBupa London 10,000 (10K)27 May 13
ZXC33:3999Ham Lands2XU Surrey Men's League Division 112 Jan 13
ZXC50:0853CroydonSurrey County Championships5 Jan 13
2012 SEN Herne Hill
EventPerfPosVenueMeetingDate
15004:32.06Battersea ParkRosenheim League East Division16 May 12
15004:40.62BGillinghamSouthern Men's League Division 15 May 12
300011:28.0220Tooting BecHerne Hill Harriers Spring Open14 Apr 12
HJ1.202BGillinghamSouthern Men's League Division 15 May 12
2.6ML14:222L1BeckenhamBeckenham Relay (3x2.6M)9 May 12
3ML16:169L2WimbledonSurrey County Relay Championships15 Sep 12
5.994KL21:2971L1AldershotSouthern Men's 6-Stage Road Relays23 Sep 12
ZXC33:5048ReigateSouth of the Thames 5 Championships24 Nov 12
ZXC42:376Streatham CommonStreatham Common 629 Sep 12
ZXC45:4058DorkingSurrey County Championships7 Jan 12
ZXC48:5958Richmond ParkSouth of the Thames 7.5 Championships15 Dec 12
ZXC59:53209BrightonSouthern Championships28 Jan 12
2011 SEN Herne Hill
EventPerfPosVenueMeetingDate
8002:06.222ATooting BecHerne Hill Harriers Open18 Jun 11
8002:08.12ACrawleySouthern Men's League Division 2S Match 213 Aug 11
8002:08.224KingstonSurrey County Championships14 May 11
8002:08.51BKingston Southern Men's League Division 2S9 Jul 11
8002:10.64KingstonRosenheim League Final10 Aug 11
15004:27.403nsBattersea ParkSouthern Men's League Division 2N7 May 11
15004:28.21BKingstonSouthern Men's League Division 2S9 Jul 11
500016:36.91BBrightonSouthern Men's League Division 2S4 Jun 11
110H23.63ACrawleySouthern Men's League Division 2S Match 213 Aug 11
HJ1.503ABattersea ParkSouthern Men's League Division 2S7 May 11
HJ1.503ABrightonSouthern Men's League Division 2S4 Jun 11
HJ1.503ACrawleySouthern Men's League Division 2S Match 213 Aug 11
PV1.103ABrightonSouthern Men's League Division 2S4 Jun 11
PV1.101BKingston Southern Men's League Division 2S9 Jul 11
PV1.103ACrawleySouthern Men's League Division 2S Match 213 Aug 11
5.506KL19:0019L4Milton KeynesSouthern Men's 12 Stage Relays (Short Legs)27 Mar 11
5.994KL20:5855L2AldershotSouthern Road Relay Championships25 Sep 11
ZXC29:3751Wimbledon Common2xu Surrey League Division 18 Oct 11
ZXC30:288CroydonEast Surrey League29 Oct 11
ZXC30:4053Ham Lands2xu Surrey League Division 112 Nov 11
ZXC43:469StreathamStreatham Common 6 Mile XC Champs17 Sep 11
ZXC49:0322CoulsdonSouth of Thames 7.5M Championships19 Mar 11
ZXC67:56513Parliament HillSouthern Cross Country Championships29 Jan 11
ZXCL15:036L3ReigatePriory Relays5 Nov 11
2010 SEN Herne Hill
EventPerfPosVenueMeetingDate
8002:07.33BHastingsSouthern Men's League Division 231 Jul 10
8002:07.43BWaltonSouthern Men's League Division 210 Jul 10
8002:08.783ns1Tooting BecRosenheim League Final11 Aug 10
15004:27.98Battersea ParkSouthern Men's League Division 21 May 10
15004:31.33BColchesterSouthern Men's League Division 226 Jun 10
15004:51.03BSwindonSouthern Men's League Division 25 Jun 10
30009:40.84Battersea ParkRosenheim League12 May 10
300010:02.66Tooting BecSouth London Athletics Network Open3 Apr 10
500017:16.42BSwindonSouthern Men's League Division 25 Jun 10
HJ1.601BBattersea ParkSouthern Men's League Division 21 May 10
HJ1.503BSwindonSouthern Men's League Division 25 Jun 10
HJ1.503BHastingsSouthern Men's League Division 231 Jul 10
4.819KL16:2219L12Sutton ParkERRA National Men's 12 Stage Road Relays (Short Legs)17 Apr 10
5.506KL18:4923L2Milton KeynesSouthern Men's 12 Stage Relays (Short Legs)21 Mar 10
5.994KL20:5435L5AldershotSouthern 6 Stage Road Relays26 Sep 10
ZXC29:1561Dorking2xu Surrey Men's League Division 113 Nov 10
ZXC30:4344Wimbledon CommonSouth of Thames 5M Championships27 Nov 10
ZXC31:0353Wimbledon2xu Surrey Men's League Division 19 Oct 10
ZXC31:408Streatham CommonHerne Hill Harriers Open2 Oct 10
ZXC48:13448LeedsEnglish National Championships27 Feb 10
ZXC64:53296Parliament HillSouthern Cross Country Championships30 Jan 10
2009 SEN Herne Hill
EventPerfPosVenueMeetingDate
Hour157622Tooting BecHerne Hill Harriers One Hour28 Mar 09
5.994KL20:5940L5AldershotSouthern Counties Men's 6-stage Relays27 Sep 09
ZXC31:3514CroydonEast Surrey League31 Oct 09
ZXC31:5068HamSurrey Men's League Division 17 Feb 09
ZXC32:2870CoulsdonSurrey Men's League Division 110 Jan 09
ZXC39:5191Parliament HillLondon Championships (inc SEAA Inter-Counties Championships)21 Nov 09
ZXC65:17236HillingdonSouthern Championships24 Jan 09
2008 U23 Herne Hill
EventPerfPosVenueMeetingDate
8KXC32:1332CroydonSouth of Thames 8K15 Nov 08
Total Performances: 165
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5000ALL2011682
2000SCALL2017186
3000SCALL2013337
3000SCALL2017267
10KALL20132742