Lewis Pentecost

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Club:Falkirk
Gender:Male
Age Group:U17
County:Scotland East
Region:Scotland
Nation:Scotland
Lead Coach:John Pentecost2016-
Previous Lead:David Lothian2015-2016

Best known performances
EventPB201720162015201420132012201120102009200820072006
20024.4424.4427.35/26.34w29.4
30045.62/44.845.62/44.8
40058.43i58.43i
8002:00.012:00.012:01.762:06.382:17.07i
15004:04.624:04.624:16.564:22.544:50.6
30009:21.749:21.749:31.00i9:34.82
400H61.0661.06
1500SC4:30.484:30.484:47.00
2000SC6:53.46:53.47:04.0
EventPB201720162015201420132012201120102009200820072006
HJ1.401.40
LJ4.754.754.434.743.84
SP4K8.198.19
JT70015.8915.89
3M16:2716:27
5K16:0816:08
parkrun17:2617:3417:2618:1618:09

Performances Submit
2014 2015 2016 2017

2017 U17 Falkirk
EventPerfPosVenueMeetingDate
20024.440.46AGrangemouthScottish Athletics Mens League Division 213 Aug 17
8002:00.013AGrangemouthScottish Athletics Mens League Division 213 Aug 17
8002:02.241BSheffieldUK Youth Development U17/U20 League North Premier East Promotion Match23 Jul 17
8002:03.624ACrownpointScottish Athletics Mens League Division 211 Jun 17
8002:04.314GrangemouthScottish East District Championships13 May 17
8002:08.931h2GrangemouthScottish East District Championships13 May 17
8002:14.68i5h5Emirates ArenaRotary International Scottish Schools AA Championships2 Feb 17
15004:04.624BGlasgowBMC Regional Races28 Jul 17
15004:08.712BGrangemouthScottish Athletics Mens League Division 29 Jul 17
15004:16.432h2GrangemouthScottish Schools Championships9 Jun 17
15004:19.013ASheffieldUK Youth Development U17/U20 League Division North Premier East/South30 Apr 17
15004:19.94i4Emirates ArenaScottish National U17 / Senior Championships28 Jan 17
15004:20.9914GrangemouthGrangemouth Graded Open3 May 17
15004:21.74i2h1Emirates ArenaScottish National U17 / Senior Championships28 Jan 17
15004:26.361h1GrangemouthScottish East District Championships12 May 17
15004:26.9612GrangemouthScottish Schools Championships9 Jun 17
15004:29.727GrangemouthScottish East District Championships12 May 17
15004:38.242BAberdeenScottish Athletics Mens League Division 26 May 17
30009:21.741ALeedsUK Youth Development U17/U20 League Division North Premier East/South28 May 17
30009:38.374ASheffieldUK Youth Development U17/U20 League North Premier East Promotion Match23 Jul 17
400H61.061BSheffieldUK Youth Development U17/U20 League North Premier East Promotion Match23 Jul 17
400H61.91ADoncasterUK Youth Development U17/U20 League Division North Premier East/South25 Jun 17
1500SC4:30.483Dublin (S), IRLSIAB International15 Jul 17
1500SC4:31.682GrangemouthScottish Schools Championships3 Jun 17
2000SC6:53.43ADoncasterUK Youth Development U17/U20 League Division North Premier East/South25 Jun 17
2000SC7:04.494ASheffieldUK Youth Development U17/U20 League Division North Premier East/South30 Apr 17
LJ4.755BCrownpointScottish Athletics Mens League Division 211 Jun 17
5K16:08532EdinburghSelf Transcendence 5K (Inc Scottish Championships)5 May 17
parkrun17:3411FalkirkFalkirk parkrun # 2801 Apr 17
parkrun18:1521FalkirkFalkirk parkrun # 29729 Jul 17
5.4KXC19:395BroxburnScottish East District League14 Jan 17
5.9KXC24:1136FalkirkScottish National Championships25 Feb 17
6KXC23:0444EdinburghGreat Edinburgh Cross Country International (Inc Scottish Inter District Championships)7 Jan 17
2016 U17 Falkirk
EventPerfPosVenueMeetingDate
8002:01.76310GrangemouthGrangemouth Open Graded3 Aug 16
8002:02.732BGrangemouthScottish Athletics League Division 227 Aug 16
8002:04.33102CrownpointShettleston Harriers' Open Graded Meeting23 Aug 16
8002:04.96i2Emirates ArenaScottish Athletics League Afternoon Match31 Jan 16
8002:05.873h3GrangemouthSSAA Scottish Schools Championships11 Jun 16
8002:06.2996LivingstonLivingston Open Meeting13 Apr 16
8002:06.95i2AEmirates ArenaScottish Schools AA Championships4 Feb 16
8002:07.39i2h3Emirates ArenaScottish Schools AA Championships4 Feb 16
8002:08.005BAberdeenScottish Athletics League Division 212 Jun 16
8002:10.910GrangemouthSSAA Scottish Schools Championships11 Jun 16
8002:11.535AGrangemouthCentral & South of Scotland League Division 128 Aug 16
15004:16.5675GrangemouthGrangemouth Open Graded6 Jul 16
15004:17.22i2Emirates ArenaScottish Schools AA Championships3 Feb 16
15004:19.1115CGlasgowBMC Regional Races (Inc Scottish East & West District 5000m Championships)29 Jul 16
15004:22.855AGrangemouthScottish Athletics League Division 28 May 16
15004:23.182AHullUK Youth Development U17/U20 League Division North East 124 Jul 16
15004:23.294GrangemouthScottish East District Championships13 May 16
15004:25.71AYorkUK Youth Development U17/U20 League Division North East 126 Jun 16
15004:28.73i1h1Emirates ArenaScottish Schools AA Championships3 Feb 16
15004:35.12ADoncasterUK Youth Development U17/U20 League Division North East 11 May 16
30009:31.00i8DEmirates ArenaBMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)3 Jan 16
30009:40.713AHullUK Youth Development U17/U20 League Division North East 124 Jul 16
1500SC4:47.006AshfordSIAB Schools' International16 Jul 16
1500SC4:52.2111GrangemouthSSAA Scottish Schools Championships11 Jun 16
1500SC4:54.61ADoncasterUK Youth Development U17/U20 League Division North East 11 May 16
1500SC5:01.286Loughborough2016 School Games2 Sep 16
2000SC7:04.02AYorkUK Youth Development U17/U20 League Division North East 126 Jun 16
HJ1.403BGrangemouthScottish Athletics League Division 28 May 16
HJ1.40=BGrangemouthCentral & South of Scotland League Division 128 Aug 16
LJ4.430.74BAberdeenScottish Athletics League Division 212 Jun 16
JT70015.892GrangemouthCentral AC Club Championships & Open10 Sep 16
JT7001.845BGrangemouthCentral & South of Scotland League Division 128 Aug 16
2KNAD5:595:591LinlithgowLinlithgow 2K25 Sep 16
2.5KNAD9:059:0575GlasgowBank of Scotland Junior Great Scottish 2.5K1 Oct 16
2.5KXCL8:244L35LivingstonScottish East District Relay Championships8 Oct 16
2.5KXCL8:284L34CumbernauldScottish National Relay Championships22 Oct 16
3KXC10:2118RenfrewScottish National Short Course Championships5 Nov 16
4KXC14:131Callendar ParkScottish National Championships27 Feb 16
4.1KXC14:141BroxburnScottish East District League16 Jan 16
4.5KXC17:0355BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
3M16:2756REGLondonVirgin London Mini Marathon24 Apr 16
3MNT22FalkirkSSAA Scottish Secondary Schools’ Road Championships5 Oct 16
parkrun17:2651Edinburgh SilverknowesEdinburgh parkrun # 33716 Apr 16
parkrun18:3541FalkirkFalkirk parkrun # 26625 Dec 16
6KXC22:507536EdinburghGreat Edinburgh Cross Country International (Inc Scottish Inter District Championships)9 Jan 16
6KXC24:2229Stirling UniversityScottish East District League15 Oct 16
6.2KXC23:036AlloaScottish East District League19 Nov 16
6.6KXC22:045AberdeenScottish East District Championships3 Dec 16
2015 U15 Falkirk
EventPerfPosVenueMeetingDate
20026.34w4.24AGrangemouthUK Youth Development U13/U15 League Division Scotland 230 May 15
20027.353BKilmarnockUK Youth Development U13/U15 League Division Scotland 221 Jun 15
40058.43i8Emirates ArenaScottish Athletics League Afternoon Match6 Dec 15
8002:06.3811CrownpointShettleston Harriers Graded Open18 Aug 15
8002:06.702CrownpointShettleston Harriers Open Graded Meeting25 Aug 15
8002:09.9786LivingstonLivingston Open Meeting22 Apr 15
8002:10.652GrangemouthScottish Schools Championships12 Jun 15
8002:10.831AGrangemouthUK Youth Development U13/U15 League Division Scotland 230 May 15
8002:10.912h1GrangemouthScottish Schools Championships12 Jun 15
8002:11.4842LinwoodDunRen Open Graded Open Meeting29 Jul 15
8002:12.111AKilmarnockUK Youth Development U13/U15 League Division Scotland 23 May 15
8002:13.873GrangemouthScottish East District Championships23 May 15
8002:14.15i3Emirates ArenaScottish National U15 / U20 Championships15 Feb 15
8002:15.25i2Emirates ArenaScottish Athletics Indoor League Afternoon Match4 Jan 15
8002:16.31AKilmarnockCentral & South of Scotland League Division 22 Aug 15
8002:16.862GrangemouthFalkirk Victoria & Livingston Club Championships12 Sep 15
8002:18.81BEast KilbrideCentral & South of Scotland League Division 217 May 15
8002:22.37i2h3Emirates ArenaScottish National U15 / U20 Championships15 Feb 15
15004:22.54117GrangemouthGrangemouth Stadium Open Graded Meeting2 Sep 15
15004:23.602DHutchesonsBMC Regional Races24 Jul 15
15004:27.09115GrangemouthGrangemouth Stadium Open Graded Meeting1 Jul 15
15004:29.501GrangemouthScottish Athletics Age Group Championships23 Aug 15
15004:30.232GrangemouthScottish Schools Inter Area Match18 Jun 15
15004:31.50101GrangemouthGrangemouth Stadium Open Graded Meeting6 May 15
15004:32.69i3h5Emirates ArenaScottish Schools' Championships4 Feb 15
15004:35.37i9Emirates ArenaScottish Schools' Championships4 Feb 15
15004:39.441h1GrangemouthScottish Athletics Age Group Championships23 Aug 15
15004:40.021AKilmarnockUK Youth Development U13/U15 League Division Scotland 221 Jun 15
30009:34.827BedfordEngland Athletics U15 / U17 & IPC Championships29 Aug 15
30009:46.0531GrangemouthGrangemouth Stadium Open Graded Meeting5 Aug 15
LJ4.743AGrangemouthUK Youth Development U13/U15 League Division Scotland 230 May 15
LJ4.604AKilmarnockUK Youth Development U13/U15 League Division Scotland 221 Jun 15
LJ4.284BKilmarnockCentral & South of Scotland League Division 22 Aug 15
LJ3.953BKilmarnockUK Youth Development U13/U15 League Division Scotland 23 May 15
SP4K8.192GrangemouthFalkirk Victoria & Livingston Club Championships12 Sep 15
SP4K7.503AKilmarnockCentral & South of Scotland League Division 22 Aug 15
1.5K6:096:091LinlithgowLinlithgow Junior 1.5K20 Sep 15
2KXC6:298GlasgowScottish National Short Course Championships7 Nov 15
2.5K8:118:1121EdinburghMorrisons Great Edinburgh Junior Run19 Apr 15
2.5KXCL9:0923L31CumbernauldScottish National Relay Championships24 Oct 15
3KXC10:2423LiverpoolBritish Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)28 Nov 15
3.1KXC9:562Stirling UniversityScottish East District League17 Oct 15
3.7KXC14:251AlloaScottish East District League21 Nov 15
3.9KXC13:201LivingstonScottish East District Championships12 Dec 15
4KXC13:4216Dublin, IRLSchools International Athletic Board Championships21 Mar 15
4KXC16:3911EdinburghGreat Edinburgh XCountry (inc Scottish Inter-District)10 Jan 15
4.2K14:0110GreenockScottish National Young Athletes Championships15 Mar 15
5KMT25:0513U15MFalkland EstateFife AC Trail Running Festival (Inc Scottish Mid -Trail Championships)5 Sep 15
parkrun18:1621FalkirkFalkirk parkrun # 1941 Aug 15
parkrun18:1641FalkirkFalkirk parkrun # 21525 Dec 15
ZRD6:524FalkirkScottish Secondary Schools’ Road Championships12 Nov 15
ZXC13:427FalkirkScottish National Championships22 Feb 15
ZXC14:595BroxburnScottish East District League17 Jan 15
ZXC16:292IrvineSSAA Championships7 Mar 15
2014 U15 Falkirk
EventPerfPosVenueMeetingDate
20029.46ADumfriesCentral & South of Scotland League Division 229 Jun 14
30044.84AKilmarnockUK Youth Development U13/U15 League Division Scotland 222 Jun 14
30045.622LivingstonLivingston & Falkirk Club Championships14 Sep 14
8002:17.07i3Emirates ArenaScottish Athletics Indoor League Afternoon Match14 Dec 14
8002:19.22AGrangemouthCentral & South of Scotland League Division 231 Aug 14
8002:19.427AberdeenScottish U15 / U20 Championships24 Aug 14
8002:19.804h1AberdeenScottish U15 / U20 Championships24 Aug 14
8002:20.221LivingstonLivingston & Falkirk Club Championships14 Sep 14
8002:20.63AKilmarnockUK Youth Development U13/U15 League Division Scotland 222 Jun 14
8002:21.3272LivingstonLivingston Open Meeting20 Aug 14
8002:21.42AKilmarnockCentral & South of Scotland League Division 28 Jun 14
8002:22.5213GrangemouthGrangemouth Stadium Open Graded Meeting4 Jun 14
8002:27.8543LivingstonLivingston Open Meeting28 May 14
15004:50.63ADumfriesCentral & South of Scotland League Division 229 Jun 14
15004:53.9661GrangemouthGrangemouth Stadium Open Graded Meeting7 May 14
15004:54.274AGrangemouthUK Youth Development U13/U15 League Division Scotland 21 Jun 14
15004:55.896h1GrangemouthScottish Schools' Championships Qualifier7 Jun 14
LJ3.843BGrangemouthCentral & South of Scotland League Division 231 Aug 14
LJ3.835AKilmarnockUK Youth Development U13/U15 League Division Scotland 222 Jun 14
LJ3.599LivingstonLivingston & Falkirk Club Championships14 Sep 14
1.5K6:296:271LinlithgowLinlithgow Fun Run28 Sep 14
2KXC6:5519GlasgowScottish National Short Course XC Championships9 Nov 14
2.5K9:06c15GlasgowGreat Scottish Junior Run4 Oct 14
2.5KXCL9:178L2PeeblesScottish East District Relay Championships12 Oct 14
parkrun18:0951FalkirkFalkirk parkrun # 16325 Dec 14
parkrun18:587FalkirkFalkirk parkrun # 15020 Sep 14
parkrun19:2471FalkirkFalkirk parkrun # 1395 Jul 14
parkrun19:38121FalkirkFalkirk parkrun # 12926 Apr 14
parkrun19:5913FalkirkFalkirk parkrun # 12819 Apr 14
parkrun19:5971FalkirkFalkirk parkrun # 13110 May 14
parkrun20:025FalkirkFalkirk parkrun # 1265 Apr 14
parkrun20:12161FalkirkFalkirk parkrun # 12712 Apr 14
parkrun20:4513FalkirkFalkirk parkrun # 12529 Mar 14
parkrun21:1233FalkirkFalkirk parkrun # 12422 Mar 14
parkrun21:3523FalkirkFalkirk parkrun # 1228 Mar 14
parkrun21:3725FalkirkFalkirk parkrun # 12315 Mar 14
parkrun22:0131FalkirkFalkirk parkrun # 1211 Mar 14
parkrun22:07411FalkirkFalkirk parkrun # 11915 Feb 14
parkrun22:4040FalkirkFalkirk parkrun # 12022 Feb 14
ZRD7:336FalkirkScottish Secondary Schools’ Road Championships8 Nov 14
ZXC10:3111Stirling UniversityScottish East District League18 Oct 14
ZXC14:226AlloaScottish East District League22 Nov 14
ZXC14:476DundeeScottish East District Championships6 Dec 14
ZXCL10:0416L215CumbernauldScottish National Relay Championships25 Oct 14
Total Performances: 179
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200U172017614
800iU15201520
800iU17201640
800U152014434
800U15201557
800U172016140
800ALL2016942
800U17201799
800ALL2017736
1500iU1520153
1500iU17201617
1500iALL2016179
1500iU17201729
1500iALL2017212
1500U152014581
1500U15201546
1500ALL20161092
1500U172016163
1500U17201738
1500ALL2017556
3000iU17201610
3000U15201523
3000U172016129
3000U172017128
3000ALL2017927
400HALL2017179
1500SCU17201638
1500SCALL201713
1500SCU1720179
2000SCALL2016195
2000SCALL2017126
5KU17201725
5KALL2017653
parkrunU152016105
parkrunALL20173227
parkrunU172017231
parkrunU17AT1039
parkrunU15AT372