Sarah Swift

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Club:Poole Runners/Victory
Gender:Female
Age Group:V45
County:Dorset
Region:South West
Nation:England
Lead Coach:David Ozanne

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
40077.777.779.2
8002:49.62:49.62:55.6
15005:57.05:57.06:09.76:06.2
DT1K16.5016.5014.66
JT60012.3812.38
1M6:246:24
5K22:2123:0622:5822:21
parkrun21:4823:1621:5321:5423:3721:4822:3123:36
5M37:2037:20
EventPB2018201720162015201420132012201120102009200820072006
10K45:3245:3246:3246:0845:52
QM48:3548:3550:39
10M77:4482:2981:3777:44
HM1:44:201:49:081:44:201:51:331:51:081:49:47
Mar3:42:413:42:41

Performances Submit
2012 2013 2014 2015 2016 2017 2018

2018 V45 Poole Runners/Victory
EventPerfPosVenueMeetingDate
parkrun23:16156PoolePoole parkrun # 35620 Jan 18
5.28KXC29:068714YeovilSouth West Inter County Championships7 Jan 18
6KXC26:308011ReadingAlton Sports Hampshire League13 Jan 18
8KXC42:15228BrightonSouth of England AA Championships27 Jan 18
10MMT84:3284:1880112Ashley HeathDark Moors 1013 Jan 18
HM1:49:08210373SherborneBlackmore Vale Lions Half Marathon4 Feb 18
2017 V45 Poole Runners/Victory
EventPerfPosVenueMeetingDate
8002:49.61BournemouthDorset County Championships14 May 17
15005:57.01BournemouthDorset County Championships14 May 17
DT1K16.502BournemouthDorset County Championships14 May 17
5K23:1323:0686152BournemouthBournemouth Marathon Festival 5K7 Oct 17
5KMT27:207817StudlandStudland 5K27 Aug 17
5KMTL23:2224L35PooleLytchett Summer Relays15 Jul 17
parkrun21:531181PoolePoole parkrun # 30421 Jan 17
parkrun23:12177PoolePoole parkrun # 31218 Mar 17
parkrun25:56337PoolePoole parkrun # 3027 Jan 17
parkrun28:13493PoolePoole parkrun # 3158 Apr 17
parkrun28:23178Moors ValleyMoors Valley parkrun # 664 Feb 17
parkrun28:28458PoolePoole parkrun # 30314 Jan 17
parkrun29:12473PoolePoole parkrun # 3141 Apr 17
parkrun34:51784PoolePoole parkrun # 32013 May 17
3.5MMT25:536771PoolePoole Runners Summer 3.5 Series24 May 17
3.5MMT26:2995171PoolePoole Runners Summer 3.5 Series12 Jul 17
3.5MMT26:4092151PoolePoole Runners Summer 3.5 Series3 May 17
3.5MMT26:5991111PoolePoole Runners Summer 3.5 Series26 Jul 17
3.5MMT28:1686171PoolePoole Runners Summer 3.5 Series21 Jun 17
5.7KXC26:355911ExeterSouth West Inter County Championships8 Jan 17
6KXC25:235410ReadingAlton Sports Hampshire League4 Mar 17
6KXC27:288014BasingstokeAlton Sports Hampshire League2 Dec 17
6.52KXC31:19114PooleWessex League1 Oct 17
6.75KXC32:29142BryanstonWessex League (Inc Dorset Championships)10 Dec 17
8KXC41:18443NottinghamECCA Saucony English National Championships25 Feb 17
8KXC41:44343Parliament HillSouth of England AA Championships28 Jan 17
8KXC41:57258LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
10K46:1245:324747811Stubbington GreenStubbington Green 10K15 Jan 17
10K48:4648:37227424BournemouthBoscombe 10K26 Nov 17
10K49:2949:18200356WarehamPurbeck 10K23 Jun 17
QM48:3585134BournemouthBournemouth Easter Quarter Marathon15 Apr 17
10M82:292044711WimborneWimborne 1019 Nov 17
10M89:461302610PortlandPortland 102 Jul 17
12.5MMT2:10:471842510WarehamThe Beast 12.53 Sep 17
HM1:44:20147203SherborneBlackmore Vale Lions Half Marathon5 Feb 17
HM1:49:0194147PuddletownPuddletown Plod Half Marathon11 Jun 17
HM1:50:321302310Sturminster NewtonSturminster Newton Half Marathon6 Aug 17
HMMT2:12:3446127PortlandHard Way Half Marathon21 May 17
HMMT2:14:53296Blandford ForumEast Farm Half Marathon26 Aug 17
HMMT2:22:552:22:5162123Blandford ForumChase Half Marathon9 Jul 17
HMMT2:23:1692156Winterborne WhitechurchDorset Invader Half Marathon30 Jul 17
HMMT2:52:2221285Tollard RoyalOx Half Marathon7 May 17
16MMT3:37:523:37:361495718SwanagePurbeck Running Festival 1617 Sep 17
20MMT4:16:124:15:561275314SalisburyLarmer 2012 Mar 17
Mar3:42:417173Sturminster NewtonNorth Dorset Village Marathon30 Apr 17
MarMT4:23:23305WarehamBad Cow Marathon10 Sep 17
MarMT4:47:424:47:21112194BovingtonBovington Marathon16 Dec 17
MarMT5:08:02116326DorchesterGiants Head Marathon24 Jun 17
ZXC33:3410615PetersfieldAlton Sports Hampshire League11 Nov 17
ZXCNT41HookSouthern League2 Jan 17
ZXCNT43Polecat ValleySouthern League26 Feb 17
ZXCNT57PortsmouthSouthern League12 Nov 17
2016 V45 Poole Runners/Victory
EventPerfPosVenueMeetingDate
40077.73BournemouthDorset County Championships14 May 16
8002:55.61BournemouthDorset County Championships15 May 16
15006:09.71BournemouthDorset County Championships14 May 16
DT1K14.666BournemouthDorset County Championships15 May 16
JT60012.384BournemouthDorset County Championships14 May 16
1M6:2454ShapwickCharles Bennett Olympic Mile13 Aug 16
5K23:1622:58101212BournemouthBournemouth Marathon Festival 5K1 Oct 16
5KMT25:197311StudlandStudland 5K28 Aug 16
5KMTL23:265L5PooleLytchett Summer Relays9 Jul 16
5KXC26:0632231Avon Country ParkWessex League6 Nov 16
5KXC26:537715ReadingAlton Sports Hampshire League16 Jan 16
parkrun21:541521PoolePoole parkrun # 29924 Dec 16
parkrun23:33691Moors ValleyMoors Valley parkrun # 1123 Jan 16
parkrun23:34135PoolePoole parkrun # 29526 Nov 16
parkrun24:04250PoolePoole parkrun # 2925 Nov 16
parkrun24:09203PoolePoole parkrun # 29817 Dec 16
parkrun24:24105BathBath Skyline parkrun # 10822 Oct 16
parkrun24:57206PoolePoole parkrun # 29710 Dec 16
parkrun25:23240PoolePoole parkrun # 30025 Dec 16
parkrun28:14399PoolePoole parkrun # 30131 Dec 16
parkrun38:15655PoolePoole parkrun # 2963 Dec 16
parkrun48:42774PoolePoole parkrun # 26914 May 16
parkrun52:04457PoolePoole parkrun # 29312 Nov 16
3.5MMT24:5789171PoolePoole Runners Summer 3.5 Series10 Aug 16
3.5MMT25:3584142PoolePoole Runners Summer 3.5 Series27 Jul 16
3.5MMT25:54127222PoolePoole Runners Summer 3.5 Series11 May 16
3.5MMT26:19105171PoolePoole Runners Summer 3.5 Series1 Jun 16
3.5MMT42:102289912PoolePoole Runners Summer 3.5 Series13 Jul 16
6KXC28:117310BasingstokeAlton Sports Hampshire League3 Dec 16
6KXC30:528916BasingstokeAlton Sports Hampshire League13 Feb 16
6.09KXC28:078510BournemouthAlton Sports Hampshire League12 Nov 16
6.75KXC30:06131Blandford ForumWessex League (Inc Dorset Championships)11 Dec 16
8KXC43:51441Castle DoningtonECCA Saucony English National Championships27 Feb 16
8KXC45:31360Parliament HillSouth of England Championships30 Jan 16
10K46:4146:32182324BournemouthBoscombe 10K27 Nov 16
QM50:3971114BournemouthBournemouth Easter Quarter Marathon26 Mar 16
10M81:37225469WimborneWimborne 1020 Nov 16
12.5MMT2:23:112326327Corfe CastleThe Beast 12.54 Sep 16
HM1:51:33148279Sturminster NewtonSturminster Newton Half Marathon7 Aug 16
HM1:53:151212612PuddletownPuddletown Plod Half Marathon12 Jun 16
HMMT2:34:22120458SalisburyOx Half21 May 16
HMMT2:54:0130512653Blandford ForumDorset Invader Half Marathon16 Jul 16
16MMT3:44:113:43:511716121SwanagePurbeck 1618 Sep 16
ZXC23:3921152YeovilWessex League19 Nov 16
ZXC30:409010WinchesterAlton Sports Hampshire League15 Oct 16
ZXCNT46PortsmouthSouthern League13 Nov 16
2015 V40 Poole Runners/Victory
EventPerfPosVenueMeetingDate
40079.22BournemouthDorset County Championships23 May 15
15006:06.21BournemouthDorset County Championships23 May 15
4.9KXC25:3284YeovilWessex League22 Nov 15
5K22:2173131BournemouthBoscombe Winter 5K Series16 Jan 15
5KXC25:4486Avon HeathWessex League1 Nov 15
parkrun23:3743Moors ValleyMoors Valley parkrun # 214 Nov 15
parkrun38:2389BlandfordBlandford parkrun # 2617 Jan 15
3.5MMT24:2972123PoolePoole Runners Summer 3.5 Series13 May 15
3.5MMT24:3992213PoolePoole Runners Summer 3.5 Series27 May 15
3.5MMT25:3191214PoolePoole Runners Summer 3.5 Series22 Jul 15
3.5MMT28:0112144PoolePoole Runners Summer 3.5 Series8 Jul 15
3.5MMT31:271625510PoolePoole Runners Summer 3.5 Series12 Aug 15
6KXC31:049419BasingstokeAlton Sports Hampshire League7 Nov 15
6.09KXC29:289126BournemouthAlton Sports Hampshire League5 Dec 15
6.52KXC32:26104Canford HeathWessex League25 Oct 15
8KXC44:53502Parliament HillECCA Saucony English National Championships21 Feb 15
5M37:2837:20117208BournemouthLittledown 513 Sep 15
10KMT50:3656117Tarrant MonktonTarrant Valley 1019 Jul 15
12.5MMT2:10:12182359WarehamBeast 12.56 Sep 15
HM1:51:081924214Sturminster NewtonSturminster Newton Half Marathon2 Aug 15
HMMT2:16:1765113Tollard RoyalOx Half Marathon24 May 15
16.5MMT3:17:483:17:35872610SwanagePurbeck 16.520 Sep 15
ZXC21:0612Canford MagnaWessex League13 Dec 15
ZXC21:065Canford MagnaWessex League13 Dec 15
ZXC26:576212ReadingDestination Basingstoke Hampshire League10 Jan 15
ZXC27:026114BournemouthDestination Basingstoke Hampshire League7 Feb 15
ZXC30:337916WinchesterAlton Sports Hampshire League10 Oct 15
2014 V40 Victory
EventPerfPosVenueMeetingDate
parkrun21:48118PoolePoole parkrun # 17916 Aug 14
parkrun21:50144PoolePoole parkrun # 1605 Apr 14
parkrun23:2693PoolePoole parkrun # 16724 May 14
parkrun31:58422PoolePoole parkrun # 17121 Jun 14
parkrun32:17553PoolePoole parkrun # 16219 Apr 14
parkrun33:21560PoolePoole parkrun # 16617 May 14
parkrun33:28430PoolePoole parkrun # 1697 Jun 14
parkrun33:37298PoolePoole parkrun # 1864 Oct 14
parkrun33:41403PoolePoole parkrun # 15929 Mar 14
parkrun34:20468PoolePoole parkrun # 15422 Feb 14
parkrun34:20467PoolePoole parkrun # 17014 Jun 14
parkrun34:36500PoolePoole parkrun # 18925 Oct 14
parkrun34:52474PoolePoole parkrun # 16112 Apr 14
parkrun34:54494PoolePoole parkrun # 1511 Feb 14
parkrun35:00477PoolePoole parkrun # 16510 May 14
parkrun35:21556PoolePoole parkrun # 15025 Jan 14
parkrun35:32485PoolePoole parkrun # 19429 Nov 14
parkrun35:46497PoolePoole parkrun # 18313 Sep 14
parkrun35:49538PoolePoole parkrun # 1551 Mar 14
parkrun35:5365BlandfordBlandford parkrun # 1318 Oct 14
parkrun36:08425PoolePoole parkrun # 1528 Feb 14
parkrun36:08242BournemouthBournemouth parkrun # 658 Nov 14
parkrun36:11474PoolePoole parkrun # 1735 Jul 14
parkrun36:13524PoolePoole parkrun # 14918 Jan 14
parkrun36:33523PoolePoole parkrun # 1568 Mar 14
parkrun36:38101BlandfordBlandford parkrun # 1027 Sep 14
parkrun36:53601PoolePoole parkrun # 1643 May 14
parkrun37:07532PoolePoole parkrun # 1789 Aug 14
parkrun37:16530PoolePoole parkrun # 18023 Aug 14
parkrun37:16519PoolePoole parkrun # 19215 Nov 14
parkrun37:20424PoolePoole parkrun # 17626 Jul 14
parkrun37:46532PoolePoole parkrun # 16326 Apr 14
parkrun53:55547PoolePoole parkrun # 18420 Sep 14
10K46:081382411WarehamPurbeck 10K20 Jun 14
10K47:1846:55238234PoolePoole Festival of Running 10K1 Jun 14
10K52:38942313ShaftesburyGold Hill 10K12 Oct 14
10KMT49:0471124Tarrant MonktonTarrant Valley 1020 Jul 14
10KMT58:012941Sydling St.NicholasSydling 10K28 Jun 14
6.5MMT53:294041DorchesterMaiden Castle Loop 6.512 Jul 14
10M77:44184288WimborneWimborne 1016 Nov 14
12.5MMT2:11:332113716Corfe CastleThe Beast 12.531 Aug 14
HM1:49:472023413Sturminster NewtonSturminster Newton Half Marathon3 Aug 14
ZXC25:125320SalisburyDestination Basingstoke Hampshire League8 Feb 14
ZXC26:187424ChichesterDestination Basingstoke Hampshire League8 Nov 14
ZXC26:226331BournemouthDestination Basingstoke Hampshire League11 Jan 14
ZXC27:065914BasingstokeDestination Basingstoke Hampshire League6 Dec 14
ZXC29:207425WinchesterHampshire League11 Oct 14
ZXC30:1841Canford HeathWessex League2 Nov 14
ZXC40:026210EastleighHampshire County Championships4 Jan 14
ZXC40:063432YeovilWessex League23 Nov 14
2013 V40 Victory
EventPerfPosVenueMeetingDate
parkrun22:3184PoolePoole parkrun # 13412 Oct 13
parkrun22:49213HavantHavant parkrun # 528 Jun 13
parkrun23:0437HavantHavant parkrun # 436 Apr 13
parkrun23:092911HavantHavant parkrun # 511 Jun 13
parkrun23:11351HavantHavant parkrun # 4811 May 13
parkrun23:183721HavantHavant parkrun # 4520 Apr 13
parkrun23:38341HavantHavant parkrun # 4627 Apr 13
parkrun23:511421Queen Elizabeth Country ParkQueen Elizabeth parkrun # 1310 Aug 13
parkrun24:052121Queen Elizabeth Country ParkQueen Elizabeth parkrun # 86 Jul 13
parkrun24:102811HavantHavant parkrun # 3616 Feb 13
parkrun24:491221Queen Elizabeth Country ParkQueen Elizabeth parkrun # 1921 Sep 13
parkrun31:2348Queen Elizabeth Country ParkQueen Elizabeth parkrun # 1631 Aug 13
parkrun32:1584Queen Elizabeth Country ParkQueen Elizabeth parkrun # 1020 Jul 13
parkrun33:1237Queen Elizabeth Country ParkQueen Elizabeth parkrun # 123 Aug 13
parkrun33:5345Queen Elizabeth Country ParkQueen Elizabeth parkrun # 913 Jul 13
parkrun34:56376PoolePoole parkrun # 1427 Dec 13
parkrun34:58448PoolePoole parkrun # 14023 Nov 13
parkrun35:43479PoolePoole parkrun # 14130 Nov 13
parkrun35:54451PoolePoole parkrun # 14628 Dec 13
parkrun36:57451PoolePoole parkrun # 13916 Nov 13
parkrun38:24414PoolePoole parkrun # 13519 Oct 13
parkrun39:04469PoolePoole parkrun # 1372 Nov 13
parkrun40:23430PoolePoole parkrun # 13626 Oct 13
parkrun41:10412PoolePoole parkrun # 1335 Oct 13
parkrun44:4455Queen Elizabeth Country ParkQueen Elizabeth parkrun # 1524 Aug 13
parkrun44:47168HavantHavant parkrun # 474 May 13
parkrun47:5250Queen Elizabeth Country ParkQueen Elizabeth parkrun # 1127 Jul 13
10K46:1345:526469213EastleighB&Q Eastleigh 10K24 Mar 13
10K46:186684PortsmouthHampshire 10K6 May 13
10K48:2947:444697928Stubbington GreenStubbington Green 10K20 Jan 13
ZXC25:214213SalisburyHampshire League9 Feb 13
ZXC27:045318PophamDestination Basingstoke Hampshire League30 Nov 13
ZXC28:046420BournemouthHampshire League12 Jan 13
ZXC28:208327GoodwoodDestination Basingstoke Hampshire League9 Nov 13
ZXC38:37496EastleighHampshire County Championships5 Jan 13
ZXC39:5931Staunton Country ParkToday's Runner Winter League3 Mar 13
ZXC42:1046104HorndeanSummer Open26 Jun 13
2012 V40 Victory
EventPerfPosVenueMeetingDate
parkrun23:36183HavantHavant parkrun # 1927 Oct 12
parkrun24:122621HavantHavant parkrun # 2829 Dec 12
parkrun24:371521HavantHavant parkrun # 1713 Oct 12
ZXC28:337528GoodwoodHampshire League10 Nov 12
ZXC29:085525BasingstokeHampshire League1 Dec 12
Total Performances: 223
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400V40201580
400V45201655
800V45201657
800V45201740
1500V402015103
1500V45201674
1500V45201762
DT1KV45201651
DT1KV45201732
JT600V45201659
1MV45201616
1MALL2016327
5KV402015261
5KV452016225
5KV452017246
10KV402013591
10KV452016487
10KV452017373
HMV452017485
HMV452018114
MarV452017251
MarALL20171901