| 2017 SEN City of Glasgow/Northern Illinois Uni/Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:56.22 | | | | 1 | E | | | Glasgow | BMC Regional Races | 28 Jul 17 |
| 2.7ML | 15:38 | | | | 3 | L1 | | | Houston | George Cumming Road Relays | 7 Oct 17 |
| 10K | 37:57 | | | 37:56 | 81 | | 9 | | Glasgow | Bank of Scotland Great Scottish 10K | 1 Oct 17 |
| 2016 SEN City of Glasgow/Northern Illinois Uni/Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:22.25 | i | | | 8 | 2 | | | Champaign IL, USA | Ilini Classic | 15 Jan 16 |
| 5000 | 17:59.40 | i | | | 7 | | | | Minneapolis MN, USA | Jack Johnson Classic | 29 Jan 16 |
| 4KXC | 16:05 | | | | 56 | | | | Renfrew | Scottish National Short Course Championships | 5 Nov 16 |
| 2015 U23 City of Glasgow/Glasgow Caledonian Uni/Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:47.11 | | | | 4 | | | | Kilmarnock | Scottish West District Championships | 22 May 15 |
| 3000 | 9:58.55 | | | | 4 | | | | Hutchesons | BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships) | 5 Jun 15 |
| 3000 | 10:07.96 | | | | 13 | 2 | | | Stretford | Trafford AC Grand Prix | 19 May 15 |
| 3000 | 10:12.67 | | | | 14 | 3 | | | Stretford | Trafford AC Grand Prix | 9 Jun 15 |
| 5000 | 17:17.56 | | | | 2 | | | | Jersey | NatWest Island Games | 2 Jul 15 |
| 5000 | 17:31.31 | | | | 9 | | | | Bedford | BUCS Championships | 4 May 15 |
| 5000 | 17:38.30 | | | | 6 | h1 | | | Bedford | BUCS Championships | 2 May 15 |
| 10000 | 36:04.93 | | | | 3 | D | | | Hutcheson | BMC Regional Races (Inc Scottish 10,000m Championships) | 17 Apr 15 |
| 5K | 17:25 | | | 17:23 | 89 | | 6 | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 29 Apr 15 |
| 5.6KXC | 27:56 | | | | 32 | | | | Antrim | IAAF Cross Country Permit (Inc Home Countries International) | 14 Mar 15 |
| 6KXC | 25:54 | | | | 29 | | | | Edinburgh | Great Edinburgh XCountry (inc Scottish Inter-District) | 10 Jan 15 |
| 8KXC | 28:07 | | | | 56 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 5.8ML | 35:36 | | | | 7 | L2 | | | Livingston | Scottish Relay Championships | 29 Mar 15 |
| ZXC | 18:30.6 | | | | 5 | | | | Champaign IL, USA | Illini Challenge | 4 Sep 15 |
| ZXC | 21:53.6 | | | | 74 | | | | Peoria IL, USA | Bradley Pink Classic Invitational | 16 Oct 15 |
| ZXC | 22:16.4 | | | | 34 | | | | Akron OH, USA | Mid-American Conference Championships | 31 Oct 15 |
| ZXC | 22:53.0 | | | | 155 | | | | Lawrence KS, USA | NCAA Division I Mid-West Region | 13 Nov 15 |
| ZXC | 30:24 | | | | 12 | | | | Falkirk | Scottish National Championships | 22 Feb 15 |
| 2014 U23 Glasgow Caledonian Uni/Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:27.29 | | | | 6 | | | | Glasgow | Glasgow AA/BMC Regional Races | 9 Aug 14 |
| 5000 | 17:44.32 | | | | 3 | | | | Kilmarnock | Scottish Athletics Senior Championships | 16 Aug 14 |
| 4KXC | 15:22 | | | | 24 | | | | Glasgow | Scottish National Short Course XC Championships | 9 Nov 14 |
| 2.7ML | 16:16 | | | | 25 | L3 | | | Houston | George Cummings Relay | 27 Sep 14 |
| 4.8KXC | 17:53 | | | | 7 | | | | Falkirk | Scottish National Championships | 22 Feb 14 |
| parkrun | 19:01 | | | | 3 | | 1 | 1 | Glasgow Tollcross Park | Tollcross parkrun # 68 | 23 Aug 14 |
| 5.6KXC | 20:27 | | | | 23 | | | | Antrim | British Athletics Cross Challenge (inc Northern Ireland Senior Champs) | 4 Jan 14 |
| 6KXC | 23:18 | | | | 12 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-District) | 11 Jan 14 |
| 6.4KXC | 24:33 | | | | 35 | | | | Stirling | BUCS Championships | 1 Feb 14 |
| 8KXC | 31:40 | | | | 80 | | | | Birmingham | Inter County Championships | 8 Mar 14 |
| 10K | 37:12 | | | 37:10 | 46 | | 2 | | Grangemouth | Jim Dingwall Round The Houses 10K | 6 Apr 14 |
| ZXC | 26:28 | | | | 6 | | | | Linwood | Scottish West District Championships | 6 Dec 14 |
| ZXC | NT | | | | 67 | | | | Dundee | Scottish Student Sport Championships | 22 Nov 14 |
| ZXCL | 14:41 | | | | 3 | L3 | | | Port Glasgow | Scottish West District Relay Championships | 11 Oct 14 |
| ZXCL | 16:27 | | | | 10 | L3 | | | Cumbernauld | Scottish National Relay Championships | 25 Oct 14 |
| 2013 U23 Glasgow Caledonian Uni/Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.11 | | | | 2 | 2 | | | Grangemouth | Grangemouth Stadium Open Graded Meeting | 5 Jun 13 |
| 1500 | 4:43.18 | | | | 1 | | | | Kilmarnock | Scottish West District Championships | 24 May 13 |
| 1500 | 4:47.41 | | | | 8 | 2 | | | Linwood | DunRen Graded Open | 26 Jun 13 |
| 1500 | 4:50.11 | | | | 15 | A | | | Glasgow | Glasgow AA/BMC Regional Races | 21 Jun 13 |
| 1500 | 4:51.4 | | | | 3 | | | | Linwood | DunRen Graded Open | 21 Aug 13 |
| 3000 | 10:18.38 | | | | 13 | B | | | Glasgow | Glasgow AA/BMC Regional Races | 2 Aug 13 |
| 3000 | 11:04.32 | | | | 8 | | | | Grangemouth | Scottish University & College Championships | 13 Apr 13 |
| 5000 | 17:51.91 | | | | 9 | | | | Bedford | BUCS Championships | 6 May 13 |
| 5000 | 18:12.77 | | | | 4 | h1 | | | Bedford | BUCS Championships | 4 May 13 |
| 3K | 10:35 | | | | 22 | | | 21 | Armagh | Armagh International Road Race | 14 Feb 13 |
| 3.1ML | 19:15 | | | | 4 | L1 | | | Livingstone | Scottish Relays Championships | 31 Mar 13 |
| 5K | 17:48 | | | | 84 | | 14 | 3 | Edinburgh | Self Transcendence 5K (Inc Scottish Champs) | 1 May 13 |
| 5K | 18:09 | | | | 51 | | 3 | 1 | Glasgow | Clydebank 5K | 16 Mar 13 |
| 3.25ML | 20:05 | | | | 1 | | | | Glasgow | MacAndrew Relay | 5 Oct 13 |
| 10K | 37:20 | | | 37:16 | 92 | | 11 | 2 | Stirling | City of Stirling 10K (Inc Scottish Champs) | 15 Sep 13 |
| 10K | 38:13 | | | 38:13 | 55 | | 5 | 1 | Aberdeen | Aberdeen Baker Hughes 10K | 19 May 13 |
| 10K | 40:03 | | | | 64 | | 13 | | Edinburgh | Bupa Great Edinburgh 10K | 14 Jul 13 |
| ZXC | 14:56 | | | | 13 | | | 2 | Glasgow | Scottish National 4K Championships | 10 Nov 13 |
| ZXC | 17:58 | | | | 6 | | | | Falkirk | Scottish National Championships | 23 Feb 13 |
| ZXC | 18:47 | | | | 9 | | | | Kilmarnock | Scottish West District Championships | 7 Dec 13 |
| ZXC | 23:42 | | | | 2 | | | | Aberdeen | Scottish Student Sport Championships | 23 Nov 13 |
| ZXC | 31:35 | | | | 129 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXCL | 14:51 | | | | 2 | L3 | | | Hamilton | Scottish West District Relay Championships | 12 Oct 13 |
| ZXCL | 15:16 | | | | 7 | L2 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 13 |
| 2012 U20 Glasgow Caledonian Uni/Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.54 | | | | 4 | D1 | | | Glasgow (S) | Glasgow AA/BMC Regional Races | 29 Jun 12 |
| 800 | 2:26.2 | | | | 5 | 4 | | | Crownpoint | Shettleston Harriers Graded Open | 21 Aug 12 |
| 800 | 2:28.2 | | | | 1 | A | | | East Kilbride | Central & South of Scotland League Division 2 | 29 Apr 12 |
| 1500 | 4:47.24 | | | | 4 | 3 | | | Grangemouth | Grangemouth Graded Open | 4 Jul 12 |
| 1500 | 4:47.78 | | | | 6 | G | | | Glasgow | BMC Regional Races | 3 Aug 12 |
| 1500 | 4:53.66 | | | | 8 | 4 | | | Linwood | DunRen Graded Open | 18 Jul 12 |
| 1500 | 4:54.10 | | | | 6 | | | | Grangemouth | Scottish Universities Athletics Championships | 14 Apr 12 |
| 1500 | 4:55.95 | | | | 4 | | | | Grangemouth | Scottish U16/U20 Championships | 26 Aug 12 |
| 1500 | 4:56.3 | | | | 1 | A | | | Dumfries | Central & South of Scotland League Division 2 | 10 Jun 12 |
| 1500 | DNS | | | | - | h4 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 3000 | 10:28.65 | | | | 1 | A | | | Wishaw | Central & South of Scotland League Division 2 | 19 Aug 12 |
| 3000 | 10:41.71 | | | | 2 | | | | Dunfermline | Scottish 3,000m Championships | 23 Jun 12 |
| 3000 | 11:23.29 | | | | 7 | | | | Edinburgh | Scottish East District Championships | 13 May 12 |
| 5000 | 18:11.88 | | | | 10 | h1 | | | Olympic Park | BUCS Championships | 4 May 12 |
| 5000 | DNF | | | | - | | | | Glasgow (S) | Scottish Championships | 2 Jun 12 |
| SP4K | 3.72 | | | | 6 | B | | | Dumfries | Central & South of Scotland League Division 2 | 10 Jun 12 |
| 3K | 10:42 | | | | 19 | | | | Armagh | Armagh Women's 3K | 9 Feb 12 |
| 5K | 18:39 | | | | 102 | | 22 | 2 | Edinburgh | Self Transcendence 5K (Inc Scottish Champs) | 16 May 12 |
| 5K | 18:54 | | | | 67 | | 9 | 3 | Glasgow | Clydebank 5K | 17 Mar 12 |
| parkrun | 19:33 | | | | 32 | | 1 | 1 | Strathclyde | Strathclyde parkrun # 124 | 15 Sep 12 |
| parkrun | 20:19 | | | | 13 | | 1 | 1 | Strathclyde | Strathclyde parkrun # 97 | 3 Mar 12 |
| 3.25ML | 20:10 | | | | 4 | | | | Glasgow | McAndrew Relay | 6 Oct 12 |
| 10K | 42:43 | | | | 3 | | 1 | | Stornoway | Stornoway 10K | 26 May 12 |
| 10K | 58:30 | | | | 3121 | | 945 | 40 | Glasgow | Great Scottish Run 10K | 2 Sep 12 |
| ZXC | 16:08 | | | | 26 | | | 10 | Glasgow | Scottish National 4K Championships | 11 Nov 12 |
| ZXC | 17:34 | | | | 72 | | | 41 | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 18:58 | | | | 20 | | | 12 | Falkirk | Scottish National Championships | 18 Feb 12 |
| ZXC | 24:26 | | | | 61 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 29:58 | | | | 9 | | | | Strathclyde | Scottish Student Sport Cross Country Championships | 17 Nov 12 |
| ZXCL | 15:49 | | | | 2 | L2 | | | Kilmarnock | Scottish West District Relay Championships | 13 Oct 12 |
| ZXCL | 17:04 | | | | 9 | L2 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 12 |
| 2011 U20 Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:49.35 | | | | 10 | | | | Sandown | Natwest Island Games | 27 Jun 11 |
| 1500 | 4:53.13 | | | | 1 | | | | Inverness | Highlands, Islands And Grampian Regional Championships | 28 May 11 |
| 1500 | 4:59.0 | | | | 15 | 3 | | | Glasgow | Shettleston Harriers Graded Open | 30 Aug 11 |
| 5000 | 18:25.37 | | | | 6 | | | | Sandown | Natwest Island Games | 1 Jul 11 |
| 3K | 11:02 | | | | 40 | | 5 | | Glasgow | Junior Great Scottish Run 3K | 3 Sep 11 |
| 4.4KXC | 17:40 | | | | 43 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 5K | 19:34 | | | | 6 | | | | Rouken Glen | Scottish Young Athletes' Road Race Championships | 20 Mar 11 |
| parkrun | 19:30 | | | | 26 | | 2 | 1 | Edinburgh Silverknowes | Edinburgh parkrun # 81 | 4 Jun 11 |
| 3.25ML | 20:41 | | | | 3 | | | | Glasgow | McAndrew Relay | 1 Oct 11 |
| 10K | 40:00 | | | | 85 | | 9 | 3 | Glasgow | Bank Of Scotland Great Scottish Run 10K | 4 Sep 11 |
| ZXC | 15:34 | | | | 9 | | | | Edinburgh | Bupa International (inc Scottish Inter District Championships) | 8 Jan 11 |
| ZXC | 17:13 | | | | 37 | | | 14 | Glasgow | Scottish National 4K Championships | 5 Nov 11 |
| ZXC | 17:49 | | | | 2 | | | 2 | Irvine | Scottish West District Championships | 16 Jan 11 |
| ZXC | 20:01 | | | | 38 | | | | Falkirk | Scottish National Championships | 19 Feb 11 |
| ZXC | 26:12 | | | | 16 | | | 6 | Irvine | Scottish West District Championships | 10 Dec 11 |
| ZXCL | 15:00 | | | | 1 | L3 | | | Drumpellier Park | Lanarkshire AAA Relay Championships | 15 Oct 11 |
| ZXCL | 15:52 | | | | 8 | L1 | | | Glasgow | Scottish West District Relay Championships | 8 Oct 11 |
| 2010 U17 Shetland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:56.91 | | | | 7 | | | | Glasgow (S) | Scottish U15/U17 Championships | 14 Aug 10 |
| 1500 | 5:07.64 | | | | 8 | | | | Grangemouth | Aviva Scottish Schools' Championships | 11 Jun 10 |
| 1500 | 5:09.51 | | | | 5 | A | | | Grangemouth | McCain Scottish Young Athletes League Final | 1 Aug 10 |
| 1500 | 5:12.39 | | | | 3 | h2 | | | Grangemouth | Aviva Scottish Schools' Championships | 11 Jun 10 |
| 3000 | 10:39.79 | | | | 3 | | | | Grangemouth | Aviva Scottish Schools' Championships | 12 Jun 10 |
| 3000 | 10:57.53 | | | | 1 | A | | | Grangemouth | McCain Scottish Young Athletes League Final | 1 Aug 10 |
| 3000 | 11:02.89 | | | | 2 | | | | Dunfermline | Scottish U20 3,000m Championships | 11 Jul 10 |
| 3M | 19:06 | | | | 61 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| ZXC | 17:45 | | | | 17 | | | | Irvine | Scottish Schools' Championships | 13 Mar 10 |
| ZXC | 18:37 | | | | 17 | | | | Edinburgh | Scottish Inter-District Championships | 9 Jan 10 |
| ZXC | 18:39 | | | | 21 | | | 9 | Falkirk | Scottish Championships | 20 Feb 10 |
| 2009 U17 Shetland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:54.89 | | | | 8 | | | | Aland, FIN | Natwest Island Games | 30 Jun 09 |
| 1500 | 4:58.51 | | | | 3 | h1 | | | Grangemouth | Aviva Scottish Schools Championships | 12 Jun 09 |
| 1500 | 4:59.58 | | | | 7 | | | | Grangemouth | Aviva Scottish Schools Championships | 12 Jun 09 |
| 1500 | 5:12.25 | | | | 9 | | | | Grangemouth | Bank of Scotland U17 Championships | 15 Aug 09 |
| 3000 | 10:32.99 | | | | 2 | | | | Grangemouth | Aviva Scottish Schools Championships | 13 Jun 09 |
| 3000 | 10:46.22 | | | | 3 | A | | | Grangemouth | McCain Scottish Young Athletes' League Final | 23 Aug 09 |
| 3000 | 10:59.34 | | | | 8 | | | | Antrim | SIAB Schools International | 18 Jul 09 |
| ZRD | 17:12 | | | | 8 | | | | East Kilbride | Scottish Athletics Junior Championships (U13/U15/U17/U20) | 22 Mar 09 |
| ZXC | 9:56 | | | | 9 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-district) | 10 Jan 09 |
| ZXC | 15:51 | | | | 7 | | | | Falkirk | Scottish National Championships | 21 Feb 09 |
| ZXC | 17:34 | | | | 11 | | | | Irvine | Scottish Schools' Championship | 14 Mar 09 |
| ZXC | 24:11 | | | | 1 | | | | Inverness | Scottish North District Championships | 21 Nov 09 |
| 2008 U15 Shetland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.32 | | | | | | | | Grangemouth | Scottish Power Scottish Schools Championships | 13 Jun 08 |
| 1500 | 4:57.48 | | | | 1 | | | | Inverness | HIPPO Inverness Open | 20 Sep 08 |
| 1500 | 4:59.77 | | | | 1 | | | | Inverness | Inverness Open | 15 Jun 08 |
| 1500 | 5:02.82 | | | | 1 | | | | Inverness | Scottish Athletics North District Championships | 10 May 08 |
| 1500 | 5:03.45 | | | | 2 | A | | | Grangemouth | Scottish Young Athletes' Final | 17 Aug 08 |
| 1500 | 5:10.70 | | | | | | | | Grangemouth | Scottish Power Scottish Schools Championships | 14 Jun 08 |
| 1500 | 5:11.4 | | | | | | | | Shetland | Shetland Open Graded Meeting | 19 Apr 08 |
| 1500 | 5:11.7 | | | | | | | | Perth | Scottish Young Athletes League North East Section | 6 Jul 08 |
| 1500 | 5:12.16 | | | | | | | | Grangemouth | Scottish U15 Champs | 24 Aug 08 |
| 1500 | 5:14.88 | | | | | | | | Grangemouth | Scottish U15 Champs | 24 Aug 08 |
| 1500 | 5:18.53 | | | | | | | | Grangemouth | Scottish Power Scottish Schools Championships | 14 Jun 08 |
| ZRD | 16:48 | | | | 8 | | | 8 | Aberdeen | Scottish Power Junior Championships | 23 Mar 08 |
| ZXC | 10:49 | | | | 7 | | | | Edinburgh | Great Edinburgh International inc Inter-District Championships | 12 Jan 08 |
| ZXC | 12:31 | | | | 31 | | | | Perth | SIAB International Schools' Cross Country Championships | 28 Mar 08 |
| ZXC | 13:11 | | | | 3 | | | | Irvine | Scottish Power Scottish Secondary Schools' Championships | 8 Mar 08 |
| ZXC | 15:17 | | | | 15 | | | 7 | Edinburgh | UK:A Home International | 29 Mar 08 |
| ZXC | 15:59 | | | | 17 | | | | Falkirk | Scottish Power Scottish National Championships | 23 Feb 08 |
| ZXC | 18:21 | | | | 3 | | | | Forres | Scottish North District Championships | 29 Nov 08 |
| 2007 U15 Shetland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:02.35 | | | | 3 | | | | Grangemouth | Scottish Schools Championships | 9 Jun 07 |
| 1500 | 5:04.78 | | | | 1 | | | | Inverness | Scottish Athletics North District Championships | 12 May 07 |
| 1500 | 5:19.69 | | | | | | | | Grangemouth | Bank of Scotland U17/U15 Championships | 19 Aug 07 |
| ZXC | 18:12 | | | | 7 | | | | Irvine | Scottish Athletics West District Championships | 8 Dec 07 |
| ZXC | 18:22 | | | | 1 | | | | Elgin | Scottish Athletics North District Championships | 24 Nov 07 |
| 2006 U13 Shetland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:41.79 | | | | | | | | Grangemouth | Bank of Scotland U17/U15/U13 Championships | 26 Aug 06 |