Sarah Goodwin

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Club:Springfield/Witham (Essex)
Gender:Female
Age Group:V50
County:Essex
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
parkrun25:1528:2528:2825:1525:54
5M41:1542:3942:3942:5443:2441:1543:39
10K52:2758:4554:0056:1156:3152:2755:15
10M86:2896:3289:3589:5093:3695:2586:281:40:22
HM1:54:192:30:331:56:431:57:201:59:041:54:191:55:40
20M3:13:143:26:413:20:273:13:143:19:06
Mar4:24:434:45:284:31:304:24:434:34:535:35:48

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 V50 Springfield/Witham (Essex)
EventPerfPosVenueMeetingDate
parkrun28:25359ChelmsfordChelmsford Central parkrun # 2713 Feb 18
parkrun28:31324ChelmsfordChelmsford Central parkrun # 26920 Jan 18
parkrun30:30419ChelmsfordChelmsford Central parkrun # 27210 Feb 18
parkrun31:01449ChelmsfordChelmsford Central parkrun # 26813 Jan 18
8KXC49:47161140BraintreeEssex County U17 / U20 / Senior Championships6 Jan 18
8KXC57:36344BrightonSouth of England AA Championships27 Jan 18
HM2:31:122:30:3361323721Great BentleyGreat Bentley Half Marathon4 Feb 18
15MMT3:22:273:21:2162520961BenfleetBenfleet 1521 Jan 18
2017 V50 Springfield/Witham (Essex)
EventPerfPosVenueMeetingDate
5KXCLNTL3North OckendonEssex County Relay Championships7 Oct 17
parkrun28:28369ChelmsfordChelmsford Central parkrun # 25711 Nov 17
parkrun28:52440ChelmsfordChelmsford Central parkrun # 2564 Nov 17
parkrun29:03342ChelmsfordChelmsford Central parkrun # 25023 Sep 17
parkrun29:14282ChelmsfordChelmsford Central parkrun # 26530 Dec 17
parkrun29:15358ChelmsfordChelmsford Central parkrun # 25818 Nov 17
parkrun29:35371ChelmsfordChelmsford Central parkrun # 25925 Nov 17
parkrun30:19342ChelmsfordChelmsford Central parkrun # 26425 Dec 17
parkrun37:04531ChelmsfordChelmsford Central parkrun # 2121 Jan 17
5.2KXC31:1776Great Notley ParkEssex League14 Jan 17
5M43:0442:391905617WithamWitham May Day 51 May 17
5M46:201304211IngatestoneIngatestone 517 Sep 17
5M48:0131912246BraintreeBraintree 52 Apr 17
5M48:3748:373139230WithamWitham Boxing Day 526 Dec 17
6MMT70:4413962Great WalthamEaster Monday Meander 617 Apr 17
10K58:454044444BillericayBillericay Striders 10K5 Nov 17
10K59:3440012744ChelmsfordChelmsford 10K19 Nov 17
10K68:5568:3630010524FelstedFelsted 10K9 Jul 17
10M97:0096:3243911693Great BaddowEdmund Carr Great Baddow 1014 May 17
10M1:45:381:45:0041817369StebbingStebbing 1012 Nov 17
10M1:46:1935813959TiptreeTiptree 108 Oct 17
HM1:57:251:56:4343112817Great BentleyGreat Bentley Half Marathon5 Feb 17
HM2:04:412:03:37148530761ColchesterColchester Half Marathon12 Mar 17
HM2:04:482:00:36153536722BrentwoodBrentwood Half Marathon19 Mar 17
20M3:26:4138112437LanghamEssex 205 Mar 17
Mar4:56:564:45:28292988594StirlingStirling Scottish Marathon21 May 17
Mar5:22:565:22:293589017HalsteadHalstead & Essex Marathon7 May 17
ZXC49:59113WoodfordEssex County U17/U20/Senior Championships7 Jan 17
ZXCNT30RivenhallMid Essex League Rivenhall 515 Jan 17
ZXCNT7411Writtle53-12 League29 Jan 17
ZXCNT9613Writtle53-12 League29 Oct 17
ZXCNT909Colchester53-12 League26 Nov 17
2016 V50 Springfield/Witham (Essex)
EventPerfPosVenueMeetingDate
5KXCL24:2923L2HockleyEssex County Relay Championships24 Sep 16
6KXC36:596820HorseheathEssex League19 Nov 16
6.4KXC31:379633ChelmsfordEssex League29 Oct 16
8KXC52:379440WrittleEssex County U13 / U15 / Veterans' Championships26 Nov 16
5M42:392568128WithamWitham May Day 52 May 16
5M43:5243:202465918WithamWitham Boxing Day 526 Dec 16
5MXCNT668Harwich53-12 League4 Dec 16
10K54:00283779ChelmsfordChelmsford 10K20 Nov 16
10K55:0654:453328516FelstedFelsted 10K10 Jul 16
7.3MMT76:504212PanfieldEggstravaganza 7.325 Mar 16
10M89:35272729TiptreeTiptree 109 Oct 16
10M91:1290:544249031Great BaddowEdmund Carr Great Baddow 1015 May 16
HM1:57:491:57:202795911PlesheyPleshey & Essex Half Marathon2 Oct 16
HM2:00:492:00:1950313915Great BentleyGreat Bentley Half Marathon7 Feb 16
HM2:02:231:58:47151138215BrentwoodBrentwood Half Marathon20 Mar 16
HM2:02:572:00:32102022610SouthendSouthend Half Marathon12 Jun 16
20M3:20:2734310427LanghamEssex 20 (Inc Essex Championships)6 Mar 16
2015 V50 Springfield/Witham (Essex)
EventPerfPosVenueMeetingDate
8KXC57:36822Parliament HillECCA Saucony English National Championships21 Feb 15
5M42:54210497WithamWitham Boxing Day 526 Dec 15
5M46:58109368PlesheySpringfield Striders Friday Night 526 Jun 15
10M89:502467410TiptreeTiptree 1011 Oct 15
HM1:59:351:59:043077711PlesheyPleshey & Essex Half Marathon13 Sep 15
Mar4:40:534:31:30215745899453LondonVirgin London Marathon26 Apr 15
ZXC44:407023ColchesterEssex County U13/U15/Veterans' Championships28 Nov 15
ZXC47:268725One Tree HillEssex League10 Oct 15
ZXC55:12115WoodfordEssex County Championships3 Jan 15
ZXCNT8511Witham53-12 League1 Nov 15
2014 V45 Springfield/Witham (Essex)
EventPerfPosVenueMeetingDate
8KXC60:17456Parliament HillSouthern Championships25 Jan 14
10K56:112186624FelstedFelsted 10K13 Jul 14
10K58:1057:1177322154Hatfield Broad OakHatfield Broad Oak 10K26 May 14
10M93:363018727TiptreeTiptree 1012 Oct 14
ZRDL33:244L1ChelmsfordEssex Relay Championships22 Mar 14
ZXC35:257420SouthendEssex League11 Jan 14
ZXC40:107614ThurrockEssex League18 Oct 14
ZXC42:025917ChingfordEssex League8 Feb 14
ZXC52:10118ColchesterEssex County Championships4 Jan 14
ZXCNT52WrittleMid Essex League5 Jan 14
ZXCNT98Ipswich53-12 League12 Jan 14
ZXCNT55BraintreeMid Essex League26 Jan 14
ZXCNT55Little BaddowMid Essex League16 Feb 14
ZXCNT768Braintree53-12 League26 Oct 14
ZXCL26:0337L2HockleyEssex County Relay Championships27 Sep 14
2013 V45 Springfield/Witham (Essex)
EventPerfPosVenueMeetingDate
parkrun25:1545ChelmsfordChelmsford Central parkrun # 32 Feb 13
parkrun26:0745ChelmsfordChelmsford Central parkrun # 119 Jan 13
parkrun32:41223ChelmsfordChelmsford Central parkrun # 4423 Nov 13
3.5ML31:3918L3ChelmsfordEssex Relay Championships16 Mar 13
5M43:242018WithamWitham Boxing Day 526 Dec 13
10K56:31329105ChelmsfordChelmsford 10K24 Nov 13
10M95:252237123TiptreeTiptree 1013 Oct 13
HM1:56:311:54:1996517318BrentwoodBrentwood Half Marathon24 Mar 13
HM2:00:222:00:0446311612Great BentleyGreat Bentley Half Marathon10 Feb 13
HM2:09:102:08:03144337654SouthendSouthend Half Marathon9 Jun 13
HM2:11:162:10:5636511232PlesheyPleshey & Essex Half Marathon22 Sep 13
20M3:13:143038829LanghamEssex 203 Mar 13
Mar4:34:294:24:4348271110144BrightonBrighton Marathon14 Apr 13
Mar4:35:194:34:303907621HalsteadHalstead & Essex Marathon12 May 13
ZXC37:3784ChelmsfordEssex League7 Dec 13
ZXC38:5610528BraintreeEssex League19 Oct 13
ZXC42:466416Epping ForestEssex League12 Jan 13
ZXC49:5482ClayburyEssex County Veterans' Championships30 Nov 13
ZXC51:01231Parliament HillSouthern Championships16 Feb 13
ZXC57:1092HadleighEssex County Championships5 Jan 13
ZXCNT25BraintreeMid Essex League27 Jan 13
ZXCNT60Hadleigh53-12 League3 Feb 13
ZXCNT30HighwoodMid Essex League24 Feb 13
ZXCNT49Leigh-on-SeaMid Essex League17 Nov 13
ZXCNT77Halstead53-12 League8 Dec 13
ZXCNT45RivenhallMid Essex League15 Dec 13
ZXCNT50StebbingMid Essex League22 Dec 13
ZXCL28:5031L3HockleyEssex County Relay Championships28 Sep 13
2012 V45 Springfield/Witham (Essex)
EventPerfPosVenueMeetingDate
parkrun25:54241Gunpowder ParkGunpowder parkrun # 451 Sep 12
parkrun26:11221Gunpowder ParkGunpowder parkrun # 414 Aug 12
5M41:15164367WithamWitham Les Leeds Boxing Day 526 Dec 12
5M41:352346417WixWix 5 (Inc Essex Champs)21 Oct 12
10K52:273148219ChelmsfordChelmsford 10K (Inc Essex Champs)25 Nov 12
10K53:062054515FelstedFelsted 10K8 Jul 12
10K53:2952:3058711924Hatfield Broad OakHatfield Broad Oak 10K4 Jun 12
10M86:4886:283988527ChelmsfordGreat Baddow 10 (inc Essex Championships)20 May 12
HM1:58:071:55:40114822630BrentwoodBrentwood Half Marathon25 Mar 12
HM1:59:081:58:372635818PlesheyPleshey & Essex Half Marathon23 Sep 12
15MMT2:48:413938927Canvey IslandBenfleet 1522 Jan 12
20M3:19:0633910928ColchesterEssex 204 Mar 12
Mar4:54:064:34:53198535203623LondonVirgin London Marathon22 Apr 12
MarMT6:19:541053322Good EasterCold Christmas to Good Easter Trail Marathon8 Jan 12
ZXC32:457821ColchesterEssex League10 Nov 12
ZXC33:337821Notley ParkEssex League13 Oct 12
ZXC38:268420OrionEssex League14 Jan 12
ZXC45:097531ClayburyEssex County Veterans' Championships1 Dec 12
ZXC46:065516BasildonEssex League15 Dec 12
ZXC48:34600Parliament HillEnglish National Championships25 Feb 12
ZXCNT39Grange FarmMid Essex League2 Jan 12
ZXCNT29HighwoodMid Essex League26 Feb 12
ZXCNT30WithamMid Essex League11 Mar 12
ZXCNT52Harwich53-12 League4 Nov 12
ZXCNT54Notley Park53-12 League18 Nov 12
ZXCNT57Halstead53-12 League9 Dec 12
ZXCNT27StebbingMid Essex League16 Dec 12
ZXCL30:3322L1HadleighEssex County Relay Championships29 Sep 12
2011 V45 Springfield/Witham (Essex)
EventPerfPosVenueMeetingDate
5M43:39181428WithamWitham Boxing Day 526 Dec 11
5M45:272105714WithamWitham Not The Boxing Day 52 May 11
5M46:211976321ChelmsfordSpringfield Striders Friday 510 Jun 11
5MMT67:459133Littley GreenHuffer Puffer 524 Aug 11
10M1:40:2245715542TiptreeTiptree 10 (inc Essex Championships)9 Oct 11
Mar5:53:075:35:4829395LondonVirgin London Marathon17 Apr 11
ZXC36:126014ColchesterEssex League17 Dec 11
ZXC37:448318BraintreeEssex League8 Oct 11
ZXC40:107417BenfleetEssex League19 Nov 11
ZXC48:477220BasildonEssex League29 Oct 11
ZXCNT43StebbingMid-Essex League2 Jan 11
ZXCNT59HighwoodMid-Essex League9 Jan 11
ZXCNT59Springfield53-12 League27 Nov 11
ZXCNT63Halstead53-12 League11 Dec 11
ZXCNT40Little BaddowMid Essex League18 Dec 11
2010 V45 Springfield/Witham (Essex)
EventPerfPosVenueMeetingDate
10K56:4355:15872Hatfield Broad OakHatfield Broad Oak 10K31 May 10
10K56:4438511720ChelmsfordChelmsford 10K21 Nov 10
Total Performances: 155
Please see the Submit section for details of how to notify us of any missing performances.

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