James Heneghan

notify us of amends 
 
Club:Winchester/Cardiff Uni
Gender:Male
Age Group:U20
County:Hampshire
Region:South East
Nation:England
Lead Coach:Nick Anderson2017-
Previous Lead:David Vosser2015-2016

Best known performances
EventPB201720162015201420132012201120102009200820072006
40054.054.0
8001:58.31:58.32:04.862:14.52:20.762:34.5
15003:54.53:54.53:58.104:17.64:32.964:47.764:57.955:10.21
Mile4:35.84:35.85:18.05:35.4
30008:43.48i8:43.48i8:52.09:53.4
TJ9.769.76
SP4K5.675.67
HT6K3.683.68
JT60011.5811.58
EventPB201720162015201420132012201120102009200820072006
5K16:0016:0016:49
parkrun16:3116:3416:3116:5716:4919:02
10K32:5532:55

Performances Submit
2011 2012 2013 2014 2015 2016 2017

2017 U20 Winchester
EventPerfPosVenueMeetingDate
40054.02BWinchesterSweatshop Southern Athletics League Division 3SW17 Jun 17
8001:58.31nsWinchesterSweatshop Southern Athletics League Division 3SW21 May 17
8002:02.41AWinchesterSweatshop Southern Athletics League Division 3SW17 Jun 17
15003:54.54AOxfordBMC Regional Races29 Jul 17
15003:58.025HWatfordBMC Grand Prix24 Jun 17
15004:02.26321WatfordWatford Open Graded Meeting26 Jul 17
15004:02.821PortsmouthHampshire County Championships14 May 17
15004:06.01AWinchesterSweatshop Southern Athletics League Division 3SW21 May 17
15004:07.551017WatfordWatford Open Graded Meeting3 May 17
30008:43.48i32CardiffCardiff Met GP1: Christmas Classic10 Dec 17
30008:43.7941BasingstokeHampshire Grand Prix19 Jul 17
30008:52.22SouthamptonSouthampton Graded Open28 Jun 17
30008:52.211PortsmouthHampshire County Championships13 May 17
4.76KL15:281L21CoshamLakeside Relays (Inc Hampshire Championships)10 Sep 17
parkrun16:3421Cardiff Blackweir ParkCardiff parkrun # 51023 Sep 17
parkrun16:542EastleighEastleigh parkrun # 37816 Sep 17
parkrun16:5711EastleighEastleigh parkrun # 34628 Jan 17
parkrun18:0411EastleighEastleigh parkrun # 34711 Feb 17
6.4KXC19:4114CardiffStart Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)14 Oct 17
6.5KXC21:245Brands HatchSouth East Schools' Championships4 Feb 17
6.7KXC22:1628LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)25 Nov 17
7.2KXC23:4360NorwichEnglish Schools' Championships18 Mar 17
7.5KXC26:005WollatonAoC National Championships22 Apr 17
8KXC29:5052LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
8.7KXC30:506BotleyHampshire County Championships7 Jan 17
10KXC35:2543NottinghamECCA Saucony English National Championships25 Feb 17
ZXC13:281SouthamptonHampshire County Schools' Championships21 Jan 17
ZXC36:07122PetersfieldAlton Sports Hampshire League11 Nov 17
2016 U20 Winchester
EventPerfPosVenueMeetingDate
8002:04.862ACroydonUK Youth Development U17/U20 League Division South South/West 1a24 Jul 16
15003:58.1010FWatfordBMC Grand Prix28 May 16
15004:05.132PortsmouthHampshire County Championships15 May 16
15004:05.447Lee ValleySouth of England AA U20 / Senior Championships12 Jun 16
15004:06.61ACroydonUK Youth Development U17/U20 League Division South South/West 1a24 Jul 16
15004:17.02AWinchesterSweatshop Southern Athletics League Division 2W16 Apr 16
15004:20.027HorspathSouth of England AA U15 / U20 Inter County Championships21 Aug 16
Mile4:35.811WinchesterWinchester & District Magic Mile9 Aug 16
Mile4:36.01PortsmouthHavant AC Club Championships & Open9 Apr 16
30008:52.02PortsmouthHampshire County Combined Events Championships2 May 16
30008:55.302PortsmouthHampshire County Championships14 May 16
5K16:0041PortsmouthLakeside 5K Series27 Jul 16
5K16:0161PortsmouthLakeside 5K Series27 Apr 16
5K16:0316:0331PortsmouthGreat South Run 5K22 Oct 16
5K16:2941PortsmouthLakeside 5K Series24 Aug 16
5KXC18:176ReadingAlton Sports Hampshire League16 Jan 16
parkrun16:3111WinchesterWinchester parkrun # 1709 Jul 16
parkrun16:4111EastleighEastleigh parkrun # 3142 Jul 16
parkrun17:0011EastleighEastleigh parkrun # 32517 Sep 16
parkrun17:0511EastleighEastleigh parkrun # 30026 Mar 16
parkrun17:0711EastleighEastleigh parkrun # 32410 Sep 16
6KXC20:223BasingstokeAlton Sports Hampshire League13 Feb 16
6KXC20:2955BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
6KXC21:1041Castle DoningtonECCA Saucony English National Championships27 Feb 16
6KXC21:1318BexhillSouth East Schools' Inter Counties6 Feb 16
6KXC22:0032Parliament HillSouth of England Championships30 Jan 16
6.2KXC21:058BotleyHampshire County Championships9 Jan 16
7KXC22:3855NottinghamEnglish Schools' Championships5 Mar 16
9.62KXC33:04287BournemouthAlton Sports Hampshire League12 Nov 16
10K32:5932:5550LondonVitality London 10,00030 May 16
10K33:2233:21304EastleighEastleigh 10K20 Mar 16
10KXC33:12104BasingstokeAlton Sports Hampshire League3 Dec 16
ZXC14:505SouthamptonHampshire County Schools' Championships23 Jan 16
ZXC35:10287WinchesterAlton Sports Hampshire League15 Oct 16
2015 U17 Winchester
EventPerfPosVenueMeetingDate
15004:17.61BWokingSweatshop Southern Athletics League Division 2W25 Apr 15
15004:22.51AWinchesterUK Youth Development U17/U20 League Division South South/West 228 Jun 15
parkrun16:5711EastleighEastleigh parkrun # 2552 May 15
parkrun17:0211WinchesterWinchester parkrun # 10128 Feb 15
parkrun17:2021EastleighEastleigh parkrun # 25318 Apr 15
parkrun17:2311WinchesterWinchester parkrun # 10421 Mar 15
parkrun17:2411EastleighEastleigh parkrun # 25211 Apr 15
parkrun17:2421WinchesterWinchester parkrun # 13324 Oct 15
parkrun17:4431WinchesterWinchester parkrun # 13217 Oct 15
parkrun17:4711WinchesterWinchester parkrun # 13514 Nov 15
parkrun18:0321EastleighEastleigh parkrun # 26113 Jun 15
parkrun18:1111WinchesterWinchester parkrun # 14019 Dec 15
parkrun18:1511EastleighEastleigh parkrun # 28528 Nov 15
parkrun18:323CongletonCongleton parkrun # 14810 Oct 15
parkrun18:5511EastleighEastleigh parkrun # 29026 Dec 15
parkrun19:03101WinchesterWinchester parkrun # 1303 Oct 15
parkrun22:4564WinchesterWinchester parkrun # 1156 Jun 15
5.5KXC19:4598BlackburnEnglish Schools' Championships14 Mar 15
6KXC21:30100BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
6KXC22:3452Parliament HillECCA Saucony English National Championships21 Feb 15
6KXC22:3749BrightonSouth of England AA Championships24 Jan 15
6.09KXC21:0817BournemouthAlton Sports Hampshire League5 Dec 15
ZXC15:013SouthamptonHampshire County Schools' Championships17 Jan 15
ZXC18:115ReadingDestination Basingstoke Hampshire League10 Jan 15
ZXC19:565BournemouthDestination Basingstoke Hampshire League7 Feb 15
ZXC20:456ReigateSouth East Schools' Inter-Counties31 Jan 15
ZXC22:034EastleighHampshire County Championships3 Jan 15
2014 U17 Winchester
EventPerfPosVenueMeetingDate
8002:14.54APerivaleUK Youth Development U17/U20 League Division Southern South 2b29 Jun 14
8002:16.41BPooleUK Youth Development U17/U20 League Division Southern South 2b1 Jun 14
15004:32.9611PortsmouthHampshire County Championships25 May 14
15004:37.12AAndoverWessex Young Athletes' League8 Jun 14
15004:38.82BWinchesterSweatshop Southern Athletics League Division 3 South2 Aug 14
15004:40.82nsWinchesterSweatshop Southern Athletics League Division 3 South17 May 14
15004:43.14AUxbridgeUK Youth Development U17/U20 League Division Southern South 2b27 Apr 14
15004:47.21BPerivaleUK Youth Development U17/U20 League Division Southern South 2b29 Jun 14
15004:50.21BPooleUK Youth Development U17/U20 League Division Southern South 2b1 Jun 14
Mile5:18.091WinchesterWinchester & District Mile Races19 Aug 14
30009:53.41AWinchesterUK Youth Development U17/U20 League Division Southern South 2b27 Jul 14
300011:07.81BPooleUK Youth Development U17/U20 League Division Southern South 2b1 Jun 14
TJ9.763AWinchesterUK Youth Development U17/U20 League Division Southern South 2b27 Jul 14
HT6K3.683AUxbridgeUK Youth Development U17/U20 League Division Southern South 2b27 Apr 14
3.851KL13:3123L2AldershotSouthern Young Athletes Road Relays20 Sep 14
4.5KXC16:37192NottinghamECCA English National Championships22 Feb 14
4.5KXC18:34119Parliament HillSouthern Championships25 Jan 14
5K16:49c3PortsmouthBupa Great South Run 5K25 Oct 14
parkrun16:4911WinchesterWinchester parkrun # 8415 Nov 14
parkrun17:587EastleighEastleigh parkrun # 22327 Sep 14
parkrun18:0221WinchesterWinchester parkrun # 5526 Apr 14
parkrun18:084EastleighEastleigh parkrun # 22618 Oct 14
parkrun18:1451WinchesterWinchester parkrun # 525 Apr 14
parkrun18:282EastleighEastleigh parkrun # 21823 Aug 14
parkrun18:3111EastleighEastleigh parkrun # 20310 May 14
parkrun18:3831EastleighEastleigh parkrun # 21319 Jul 14
parkrun18:4111EastleighEastleigh parkrun # 2281 Nov 14
parkrun18:4321EastleighEastleigh parkrun # 2115 Jul 14
parkrun18:485EastleighEastleigh parkrun # 21028 Jun 14
parkrun18:5621EastleighEastleigh parkrun # 20814 Jun 14
parkrun19:033CongletonCongleton parkrun # 631 Mar 14
parkrun19:0821EastleighEastleigh parkrun # 2023 May 14
parkrun19:0831EastleighEastleigh parkrun # 21716 Aug 14
parkrun19:097WinchesterWinchester parkrun # 5129 Mar 14
parkrun19:179WinchesterWinchester parkrun # 488 Mar 14
parkrun19:5431WinchesterWinchester parkrun # 4118 Jan 14
ZXC14:4520OxfordSEAA Masters' & Inter Counties Championships13 Dec 14
ZXC15:2428BournemouthDestination Basingstoke Hampshire League11 Jan 14
ZXC15:4732SalisburyDestination Basingstoke Hampshire League8 Feb 14
ZXC16:4518EastleighHampshire County Championships4 Jan 14
ZXC16:5018ChichesterDestination Basingstoke Hampshire League8 Nov 14
ZXC17:2510BasingstokeDestination Basingstoke Hampshire League6 Dec 14
ZXC17:4114WinchesterHampshire League11 Oct 14
ZXC17:4364SouthamptonSouth East Schools' Inter County Championships1 Feb 14
ZXCNT4Stoney CrossCC6 League23 Nov 14
2013 U15 Winchester
EventPerfPosVenueMeetingDate
8002:20.767h1PortsmouthHampshire County Championships25 May 13
8002:25.11BasingstokeWessex Young Athletes' League21 Apr 13
15004:47.764h1PortsmouthHampshire County Championships26 May 13
15004:52.84ACarshaltonUK Youth Development U13/U15 League Division Southern Premier 213 Jul 13
15004:52.834ACroydonUK Youth Development U13/U15 League Division Southern Premier 24 May 13
15004:55.110PortsmouthHampshire Schools' Championships8 Jun 13
15004:56.378PortsmouthHampshire County Championships26 May 13
Mile5:35.432WinchesterWinchester Magic Mile3 Sep 13
SP4K5.674BCarshaltonUK Youth Development U13/U15 League Division Southern Premier 213 Jul 13
JT60011.585BCarshaltonUK Youth Development U13/U15 League Division Southern Premier 213 Jul 13
2.997KL10:4929L2AldershotSouthern Young Athletes' Relays (U13M/U15W/U15M/U17W)21 Sep 13
parkrun19:0231WinchesterWinchester parkrun # 282 Nov 13
parkrun19:0541EastleighEastleigh parkrun # 18214 Dec 13
parkrun19:0951WinchesterWinchester parkrun # 245 Oct 13
parkrun19:15131WinchesterWinchester parkrun # 1931 Aug 13
parkrun19:2171WinchesterWinchester parkrun # 2512 Oct 13
parkrun19:23151WinchesterWinchester parkrun # 153 Aug 13
parkrun19:2851EastleighEastleigh parkrun # 17923 Nov 13
parkrun19:2971WinchesterWinchester parkrun # 1717 Aug 13
parkrun19:596EastleighEastleigh parkrun # 18321 Dec 13
ZXC13:3226ReadingHampshire League19 Oct 13
ZXC13:5523PophamDestination Basingstoke Hampshire League30 Nov 13
ZXC14:3819BournemouthHampshire League12 Jan 13
ZXC15:2819SalisburyHampshire League9 Feb 13
ZXC16:3623GoodwoodDestination Basingstoke Hampshire League9 Nov 13
2012 U15 Winchester
EventPerfPosVenueMeetingDate
15004:57.957h2PortsmouthHampshire County Championships13 May 12
15005:06.03nsWinchesterWessex Young Athletes' League22 Apr 12
ZXC8:327King's Park2:09 Events Hampshire League14 Jan 12
ZXC9:399Dibden InclosureHampshire County Championships7 Jan 12
ZXC11:3011BasingstokeHampshire Schools Year 7 & 8 Championships1 Mar 12
ZXC11:5715Hudson's Field2:09 Events Hampshire League11 Feb 12
ZXC12:39159Parliament HillEnglish National Championships25 Feb 12
ZXC14:0018BexhillSouth East Schools' Inter Counties24 Mar 12
ZXC15:1131BasingstokeHampshire League1 Dec 12
ZXC17:0418FawleyHampshire Schools' Championships21 Jan 12
ZXC17:1628WinchesterHampshire League13 Oct 12
2011 U13 Winchester
EventPerfPosVenueMeetingDate
8002:34.521Winchester Winchester Open15 Jun 11
15005:10.214HorspathOxford City Athletics Club Open Graded Competition28 Aug 11
15005:18.11nsWokingWessex Young Athletes' League12 Jun 11
ZXC10:5517Popham2:09 Events Hampshire League3 Dec 11
ZXC11:3632ReigateSEAA Inter Counties Schools26 Mar 11
ZXC12:4752CroydonSEAA Inter Counties (inc Masters' Championships)10 Dec 11
Total Performances: 176
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400U202017413
800U132011409
800U152013702
800U202016398
800U202017149
800ALL2017558
1500U132011268
1500U152013486
1500U172014527
1500U172015197
1500ALL20151209
1500ALL2016332
1500U20201668
1500U20201736
1500ALL2017234
3000iALL201816
3000U172014234
3000ALL2016403
3000U20201663
3000U20201744
3000ALL2017319
5KU17201450
5KALL20141051
5KU20201680
5KU17201615
5KALL2016560
parkrunU17201478
parkrunALL20141269
parkrunALL20151751
parkrunU172015105
parkrunU202016248
parkrunALL2016982
parkrunU17201652
parkrunU202017129
parkrunALL20171071
parkrunU17AT237
parkrunALLAT2705
parkrunU20AT569
10KU1720166
10KALL2016564