Tom Metcalf

notify us of amends 
 
Club:Southend
Gender:Male
Age Group:U23
County:Essex
Region:East
Nation:England
Lead Coach:Keith Palmer

Best known performances
EventPB201720162015201420132012201120102009200820072006
10012.68/12.212.412.212.68
20025.45/24.325.225.45/24.524.324.825.126.9
40054.32i/53.654.70i54.44i/53.654.71/54.154.32i58.47
8002:17.01i2:17.01i
15004:38.984:38.98
60HU20M10.31i10.31i
60HU17M9.19i9.19i
75HU13M13.3613.36
80HU15M13.2513.2513.66w
EventPB201720162015201420132012201120102009200820072006
100HU17M15.77/14.515.77/14.517.2
110H19.7/21.26w21.26w19.7
400H59.4659.46
400HU17M61.1061.10
3000SC11:27.011:27.011:59.69
HJ1.651.251.651.651.541.40
PV3.002.603.002.602.50
LJ5.805.515.585.805.175.004.69
TJ11.6811.6811.6311.29
EventPB201720162015201420132012201120102009200820072006
SP7.26K10.0010.009.699.44
SP6K10.1810.18
SP5K11.0411.048.89
SP4K9.649.649.09
DT2K28.6522.7528.6524.97
DT1.5K28.3628.36
DT1.25K25.0625.06
JT80044.8844.8844.5442.7839.60
JT70042.5942.5942.13
EventPB201720162015201420132012201120102009200820072006
JT60039.4739.47
PenU15M21642164
OctU17M43114311
parkrun19:5819:58

Performances Submit
2009 2010 2011 2012 2013 2014 2016 2017

2017 U23 Southend
EventPerfPosVenueMeetingDate
parkrun19:5812ShoeburynessSouthend parkrun # 24229 Apr 17
parkrun20:0616ShoeburynessSouthend parkrun # 24122 Apr 17
parkrun20:2324ShoeburynessSouthend parkrun # 24015 Apr 17
parkrun20:5291ShoeburynessSouthend parkrun # 23111 Feb 17
2016 U23 Southend
EventPerfPosVenueMeetingDate
10012.43ASouthendEast Anglian League17 Jul 16
20025.23BSouthendEast Anglian League17 Jul 16
110H21.26w8BBournemouthBritish Athletics League Division 32 Jul 16
HJ1.253BSouthendEast Anglian League17 Jul 16
SP7.26K10.002BSouthendEast Anglian League17 Jul 16
DT2K22.754BSouthendEast Anglian League17 Jul 16
JT80044.887BasingstokeSouthern Counties Senior Inter County Match10 Jul 16
JT80042.131ASouthendEast Anglian League17 Jul 16
JT80039.797ABournemouthBritish Athletics League Division 32 Jul 16
2014 U20 Southend
EventPerfPosVenueMeetingDate
20024.52AColchesterEast Anglian League4 May 14
20024.54AIpswichEast Anglian League8 Jun 14
20025.45-2.68BBasingstokeBritish Athletics League Division 210 May 14
40054.70i26Lee ValleyLondon U20/Senior Games25 Jan 14
HJ1.653AIpswichEast Anglian League8 Jun 14
PV2.605ABasingstokeBritish Athletics League Division 210 May 14
LJ5.513AColchesterEast Anglian League4 May 14
LJ5.22w3.47BBasingstokeBritish Athletics League Division 210 May 14
SP7.26K9.691AColchesterEast Anglian League4 May 14
SP7.26K9.353AIpswichEast Anglian League8 Jun 14
DT2K28.653AIpswichEast Anglian League8 Jun 14
DT2K28.452AColchesterEast Anglian League4 May 14
JT80044.541SouthendSouthend Open Meeting25 Aug 14
JT80041.351AColchesterEast Anglian League4 May 14
JT80038.918ABasingstokeBritish Athletics League Division 210 May 14
JT80021.455AIpswichEast Anglian League8 Jun 14
2013 U20 Southend
EventPerfPosVenueMeetingDate
10012.24AColchesterEast Anglian League1 Sep 13
10012.64BSandyHibbard, Bemax & Peterhouse Trophy Meeting7 Sep 13
20024.32AChelmsfordEast Anglian League23 Jun 13
20025.54BSandyHibbard, Bemax & Peterhouse Trophy Meeting7 Sep 13
40053.61BChelmsfordEast Anglian League23 Jun 13
40054.44i15Lee ValleyLondon U20/Senior Games26 Jan 13
40054.49i5h1Lee ValleyEastern Counties Championships inc Essex Championships9 Feb 13
40055.15ABury St. EdmundsEast Anglian League Final15 Sep 13
40055.59i36Lee ValleyMetaswitch Games6 Jan 13
60HU20M10.31i72Lee ValleyMetaswitch Games6 Jan 13
110H19.73ABury St. EdmundsEast Anglian League Final15 Sep 13
110H20.03BSandyHibbard, Bemax & Peterhouse Trophy Meeting7 Sep 13
110H21.11AColchesterEast Anglian League1 Sep 13
110H21.81BChelmsfordEast Anglian League23 Jun 13
400H59.466BWormwood ScrubsBritish Athletics League Division 18 Jun 13
400H59.916BCardiffBritish Athletics League Division 111 May 13
400H61.63BSandyHibbard, Bemax & Peterhouse Trophy Meeting7 Sep 13
3000SC11:27.03BCardiffBritish Athletics League Division 111 May 13
3000SC12:38.814BWormwood ScrubsBritish Athletics League Division 18 Jun 13
LJ5.581BChelmsfordEast Anglian League23 Jun 13
LJ5.552AColchesterEast Anglian League1 Sep 13
LJ5.35i2Lee ValleyEastern Counties Championships inc Essex Championships9 Feb 13
LJ5.067ABury St. EdmundsEast Anglian League Final15 Sep 13
SP7.26K9.442BColchesterEast Anglian League1 Sep 13
SP7.26K9.406ABury St. EdmundsEast Anglian League Final15 Sep 13
SP7.26K8.572BChelmsfordEast Anglian League23 Jun 13
SP7.26K8.573BSandyHibbard, Bemax & Peterhouse Trophy Meeting7 Sep 13
SP6K10.182SouthendSouthend-on-Sea Open26 Aug 13
SP6K9.67i5Lee ValleyEastern Counties Championships inc Essex Championships10 Feb 13
DT2K24.972BColchesterEast Anglian League1 Sep 13
JT80042.788ACardiffBritish Athletics League Division 111 May 13
JT80041.978AWormwood ScrubsBritish Athletics League Division 18 Jun 13
JT80040.111AChelmsfordEast Anglian League23 Jun 13
JT80039.381SouthendSouthend-on-Sea Open26 Aug 13
JT80038.455ABury St. EdmundsEast Anglian League Final15 Sep 13
ZXC27:5015BasildonEssex Schools' Championships2 Feb 13
2012 U17 Southend
EventPerfPosVenueMeetingDate
20024.85AWatfordEastern Young Athletes' League29 Apr 12
20024.93AColchesterEast Anglian League1 Jul 12
40054.13ALee ValleyEastern Young Athletes' League8 Jul 12
40054.31ASouthendEastern Young Athletes' League10 Jun 12
40054.71OWoodfordWoodford Combined Events inc Essex County Championships21 Apr 12
40055.062SouthendSouthend-on-Sea AC Open27 Aug 12
40055.46i13Lee ValleyLondon U15/U17 Games4 Feb 12
15004:38.98OWoodfordWoodford Combined Events inc Essex County Championships22 Apr 12
60HU17M9.19i31.5Lee ValleyLondon U15/U17 Games4 Feb 12
60HU17M9.19i62.4Lee ValleyLondon U15/U17 Games4 Feb 12
100HU17M14.51ASouthendEastern Young Athletes' League10 Jun 12
100HU17M15.01ALee ValleyEastern Young Athletes' League8 Jul 12
100HU17M15.12AColchesterEast Anglian League1 Jul 12
100HU17M15.770.8OWoodfordWoodford Combined Events inc Essex County Championships21 Apr 12
100HU17M16.23ALutonEast Anglian League20 May 12
400HU17M61.102ChelmsfordEssex County Championships13 May 12
3000SC11:59.697BDerbyBritish Athletics League Division 228 Jul 12
HJ1.65OWoodfordWoodford Combined Events inc Essex County Championships22 Apr 12
HJ1.655ChelmsfordEssex County Championships12 May 12
PV3.005BDerbyBritish Athletics League Division 228 Jul 12
LJ5.803SouthendSouthend-on-Sea AC Open27 Aug 12
LJ5.360.0OWoodfordWoodford Combined Events inc Essex County Championships21 Apr 12
TJ11.681.06ChelmsfordEssex County Championships13 May 12
SP5K11.04OWoodfordWoodford Combined Events inc Essex County Championships21 Apr 12
SP5K10.392AChelmsfordEast Anglian League (Field only, only one qualified timekeeper)29 Jul 12
SP5K9.421BColchesterEast Anglian League1 Jul 12
DT1.5K28.36OWoodfordWoodford Combined Events inc Essex County Championships22 Apr 12
DT1.5K26.642AChelmsfordEast Anglian League (Field only, only one qualified timekeeper)29 Jul 12
DT1.5K24.861BWatfordEastern Young Athletes' League29 Apr 12
JT80039.604BBasingstokeBritish Athletics League Division 226 May 12
JT80039.037ADerbyBritish Athletics League Division 228 Jul 12
JT70042.593ASouthendEastern Young Athletes' League10 Jun 12
JT70041.50OWoodfordWoodford Combined Events inc Essex County Championships22 Apr 12
JT70040.801SouthendSouthend-on-Sea AC Open27 Aug 12
JT70040.382ALee ValleyEastern Young Athletes' League8 Jul 12
JT70039.841AChelmsfordEast Anglian League (Field only, only one qualified timekeeper)29 Jul 12
JT70039.601AWatfordEastern Young Athletes' League29 Apr 12
JT70039.073ALutonEast Anglian League20 May 12
OctU17M43112WoodfordWoodford Combined Events inc Essex County Championships21 Apr 12
ZXC24:0728BasildonEssex Schools' Championships21 Jan 12
2011 U17 Southend
EventPerfPosVenueMeetingDate
10012.68-0.21h1ChelmsfordEssex County Championships14 May 11
10012.700.12ChelmsfordEssex County Championships14 May 11
10013.03SouthendSouthend AC Club Championships and Open29 Aug 11
20025.11nsIpswichEast Anglian League8 May 11
20025.819AbingdonEnglish Schools' Cup Final9 Jul 11
20025.914WatfordEnglish Schools Track & Field Cup East Anglia Regional A Final13 Jun 11
40054.32i4Lee ValleyEastern Counties & Essex Indoor Championships12 Mar 11
40054.81ABedfordEastern Young Athletes' League3 Jul 11
40054.9i3h2Lee ValleyEastern Counties & Essex Indoor Championships12 Mar 11
40054.94WatfordEnglish Schools Track & Field Cup East Anglia Regional A Final13 Jun 11
40055.155ChelmsfordEssex County Championships14 May 11
40055.227ChelmsfordEssex County Schools' Championships11 Jun 11
40055.33BBraintree East Anglian League17 Jul 11
40055.77AbingdonEnglish Schools' Cup Final9 Jul 11
40056.13SouthendSouthend AC Club Championships and Open29 Aug 11
40057.37ABury St EdmundsEast Anglian League Final18 Sep 11
8002:17.01i6Lee ValleyEastern Counties & Essex Indoor Championships13 Mar 11
8002:32.32PBasildonEssex County Championships2 May 11
80HU15M13.251.1PBasildonEssex County Championships2 May 11
100HU17M17.25ABury St EdmundsEast Anglian League Final18 Sep 11
100HU17M17.51BBraintree East Anglian League17 Jul 11
HJ1.54PBasildonEssex County Championships2 May 11
PV2.605ChelmsfordEssex County Championships14 May 11
LJ5.174ABedfordEastern Young Athletes' League3 Jul 11
LJ5.14PBasildonEssex County Championships2 May 11
TJ11.638WatfordEnglish Schools Track & Field Cup East Anglia Regional A Final13 Jun 11
TJ11.526ChelmsfordEssex County Schools' Championships11 Jun 11
TJ11.50-2.21ChelmsfordEssex County Championships14 May 11
TJ11.1316AbingdonEnglish Schools' Cup Final9 Jul 11
SP5K8.893BIpswichEast Anglian League8 May 11
SP4K9.64PBasildonEssex County Championships2 May 11
JT70042.134AbingdonEnglish Schools' Cup Final9 Jul 11
JT70041.581ABedfordEastern Young Athletes' League3 Jul 11
JT70040.012SouthendSouthend AC Club Championships and Open29 Aug 11
JT70039.542ABraintree East Anglian League17 Jul 11
JT70038.652AIpswichEast Anglian League8 May 11
JT70038.144WatfordEnglish Schools Track & Field Cup East Anglia Regional A Final13 Jun 11
JT70037.655ChelmsfordEssex County Championships15 May 11
JT70037.306ABury St EdmundsEast Anglian League Final18 Sep 11
PenU15M21644BasildonEssex County Championships2 May 11
2010 U15 Southend
EventPerfPosVenueMeetingDate
20026.98WatfordESAA Regional A Final - East Anglia Region14 Jun 10
20026.96=GatesheadESAA Cup Final3 Jul 10
40058.472BPeterboroughEastern Young Athletes' Plate Final12 Sep 10
40059.51SouthendSouthend AC Club Championships and Open30 Aug 10
80HU15M13.66w2.35h2ChelmsfordEssex County Championships8 May 10
HJ1.4012ChelmsfordEssex County Championships8 May 10
PV2.504GraysEssex County Championships -Day 13 May 10
PV2.503WalthamstowMcCain UK Young Athletes League Southern 1 NE - Match B18 Jul 10
LJ5.005APeterboroughEastern Young Athletes' Plate Final12 Sep 10
LJ4.972SouthendSouthend AC Club Championships and Open30 Aug 10
TJ11.292WatfordESAA Regional A Final - East Anglia Region14 Jun 10
TJ11.211GatesheadESAA Cup Final3 Jul 10
TJ11.115ChelmsfordEssex County Championships8 May 10
TJ9.769ChelmsfordEssex County Championships8 May 10
SP4K9.092DartfordMcCain UK Young Athletes League Southern 1 NE16 May 10
SP4K7.413WalthamstowMcCain UK Young Athletes League Southern 1 NE - Match A2 May 10
DT1.25K25.062ABury St. EdmundsEastern Young Athletes' League25 Apr 10
DT1.25K22.582DartfordMcCain UK Young Athletes League Southern 1 NE16 May 10
DT1.25K21.992WalthamstowMcCain UK Young Athletes League Southern 1 NE - Match B18 Jul 10
JT60039.473APeterboroughEastern Young Athletes' Plate Final12 Sep 10
JT60037.701SouthendSouthend AC Club Championships and Open30 Aug 10
JT60036.501ABury St. EdmundsEastern Young Athletes' League25 Apr 10
JT60035.031WalthamstowMcCain UK Young Athletes League Southern 1 NE - Match A2 May 10
JT60033.062WalthamstowMcCain UK Young Athletes League Southern 1 NE - Match B18 Jul 10
JT60032.333DartfordMcCain UK Young Athletes League Southern 1 NE16 May 10
2009 U15 Southend
EventPerfPosVenueMeetingDate
75HU13M13.36-2.44ChelmsfordEssex County Championships4 May 09
75HU13M13.590.74h1ChelmsfordEssex County Championships4 May 09
LJ4.691.41ChelmsfordEssex County Championships4 May 09
LJ4.2610ChelmsfordEssex Schools Championships13 Jun 09
Total Performances: 174
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400iU17201165
400iU17201279
400U152010425
400U172011386
400U172012325
400U202013391
60HU20MU20201381
60HU17MiU17201273
60HU17MU17201279
100HU17MU17201273
400HU20201360
400HALL2013185
400HU17MU17201268
3000SCALL2013358
HJU172012250
PVU15201050
PVU17201282
PVALL2012413
LJU152010488
LJU172012208
LJALL2012796
TJU152010100
TJU172011259
TJU172012245
SP7.26KU23201695
SP7.26KALL2016446
SP6KU202013172
SP5KU172012210
DT2KALL2014499
DT2KU20201466
DT1.5KU172012271
DT1.25KU152010335
JT800ALL2012515
JT800ALL2013338
JT800U20201391
JT800ALL2014268
JT800U20201474
JT800U23201648
JT800ALL2016236
JT700U172011128
JT700U172012110
JT600U15201068
OctU17MU17201220