Rob Samuel

notify us of amends 
 
Club:Eryri/Bangor Uni
Gender:Male
Age Group:SEN
County:Wales North
Region:Wales
Nation:Wales
Lead Coach:Andrew Walling

Best known performances
EventPB2017201620152014201320122011201020092008200720062005
30008:37.068:37.06
500014:39.9214:39.92
1000031:42.6332:16.4931:42.6333:41.7
5K15:2215:2216:25
5M24:4124:4126:2825:0925:2827:28
10K30:2131:2930:3531:1430:5731:0630:2131:2230:2530:2333:0733:4733:27
10M50:5250:5253:3157:14
HM66:0867:4068:4268:1367:3366:3270:2166:0866:4975:42
30K1:48:361:48:36
EventPB2017201620152014201320122011201020092008200720062005
Mar2:21:412:21:412:38:162:35:402:36:452:40:42

Performances Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 SEN Eryri/Bangor Uni
EventPerfPosVenueMeetingDate
500014:39.921StretfordTrafford AC Grand Prix4 Jul 17
10K31:2931:292LlandudnoNick Beer 10K (Inc Welsh Championships)12 Feb 17
11.3KMR57:1713KeswickBritish Athletics Mountain Running Championships (inc. European Mountain Running Trials)4 Jun 17
HM67:4267:404WilmslowWilmslow Half Marathon19 Mar 17
HM69:5669:551WrexhamWrexham Marathon Festival Half Marathon12 Mar 17
Mar2:21:41c36LondonVirgin London Marathon23 Apr 17
2016 SEN Eryri/Bangor Uni
EventPerfPosVenueMeetingDate
30008:37.0631StretfordTrafford AC Grand Prix19 Jul 16
5M24:413AbergeleAbergele 530 Oct 16
10K30:3530:359ClitheroeRibble Valley 10K27 Dec 16
10K30:51c25LeedsAge UK Leeds Abbey Dash 10K6 Nov 16
10K30:5430:5421BristolGreat Bristol 10K15 May 16
10K31:2110Dublin, IRLSPAR Great Ireland Run10 Apr 16
10K1:41:331:41:331015TelfordTelford 10K11 Dec 16
SHORT10K30:5030:5049ManchesterTrafford 10K13 Mar 16
10KXC32:4011FalkirkHome Countries International19 Mar 16
6.25MXC34:282CorwenNorth Wales District Championships30 Jan 16
10.39KXC36:542SwanseaWelsh National Championships27 Feb 16
HM68:4268:4217ManchesterManchester Half Marathon16 Oct 16
HMMT85:0685:051Coed Y BreninBuff Winter Trail Half Marathon23 Jan 16
ZXC30:101BangorGrand Prix Express North Wales Senior League26 Nov 16
ZXC33:101ShrewsburyGrand Prix Express North Wales Senior League16 Jan 16
2015 SEN Eryri/Bangor Uni
EventPerfPosVenueMeetingDate
10K31:1631:1430TelfordTelford 10K13 Dec 15
10K31:3931:382FarndonFarndon 10K18 Oct 15
10K31:5631:5576LeedsAge UK Leeds Abbey Dash 10K15 Nov 15
ZXC29:262BangorGrand Prix Express North Wales Senior League3 Oct 15
ZXC29:391MoldGrand Prix Express North Wales Senior League28 Nov 15
ZMR55:2126Betws-y-CoedBritish Mountain Running Championships and World Trials22 Aug 15
2014 SEN Eryri/Bangor Uni
EventPerfPosVenueMeetingDate
5KDH14:331CaernarfonRace The Train 5K23 Jul 14
10K30:5930:574DraycottWilne 10K (Inc Midland Champs)7 Sep 14
10K31:4831:481LlandudnoNick Beer 10K9 Feb 14
10KMT31:551FelinheliFelinheli 10K2 Jul 14
HM68:1368:135WilmslowWilmslow Half Marathon23 Mar 14
HM68:4568:452MenaiAnglesey Half Marathon2 Mar 14
HMMT83:0383:031DolgellauTrail Half Marathon Wales21 Jun 14
SHORTMar2:31:092:31:0513ManchesterGreater Manchester Marathon6 Apr 14
ZFL29:5529:552LlanberisSnowdon Super Cup19 Jul 14
2013 SEN Eryri/Bangor Uni
EventPerfPosVenueMeetingDate
10K31:063SalfordSalford 10K29 Mar 13
10K31:3531:351LlandudnoNick Beer 10K10 Feb 13
SHORT10K30:3830:3610PartingtonTrafford 10K10 Mar 13
10KMT31:271FelinheliFelinheli 10K3 Jul 13
10KMT33:5333:532LlanwrstWelsh Open 10K (Inc Welsh Short Trail Champs)6 Jul 13
13.56KMR64:3870Krynica, POLWMRA World Mountain Running Championships8 Sep 13
HM67:3367:334ConwyConwy Half Marathon24 Nov 13
HMMT84:0884:072DolgellauTrail Half Marathon Wales22 Jun 13
Mar2:38:162:38:16149LondonVirgin London Marathon21 Apr 13
Mar2:43:502:43:501LlanberisSnowdonia Marathon26 Oct 13
ZFL44:0744:075LlanberisSnowdon Super Cup20 Jul 13
ZFL59:111Whinlatter Forest Visitor CentreWorld Mountain Running Championship Trial Races11 Aug 13
ZMR58:019KeswickUK European Championship Trial (uphill Only)25 May 13
2012 SEN Eryri/Bangor Uni
EventPerfPosVenueMeetingDate
5KDH14:212CaernarfonRace the Train 5K18 Jul 12
10K30:2230:218ClitheroeRibble Valley 10K (Inc Northern Champs)30 Dec 12
10K30:3530:351LlandudnoNick Beer 10K12 Feb 12
10K30:5630:5527LeedsLeeds Abbey Dash 10K18 Nov 12
10KMT31:361Y FelinheliVaynol Park 10K4 Jul 12
10M50:5350:527Dublin, IRLFrank Duffy 1025 Aug 12
HM66:3266:3220Marrakech, MARSemi-Marathon International de Marrakech29 Jan 12
HM68:4168:416WilmslowWilmslow Half Marathon (Inc England Champs)25 Mar 12
HM71:4171:401MenaiIsland Race Half Marathon13 May 12
HM72:581Betws y CoedBetws y Coed Half Marathon1 Apr 12
30K1:48:361RhosgadfanRas Pedwar Llyn 30K7 Oct 12
Mar2:35:422:35:401LlanberisSnowdonia Marathon27 Oct 12
Mar2:36:282:36:28100LondonVirgin London Marathon22 Apr 12
MarMR3:16:0820Interlaken, SUIJungfrau-Marathon Sunday9 Sep 12
ZXC29:122WrexhamGrand Prix Express North Wales Senior League24 Nov 12
ZXC31:051OswestryGrand Prix Express North Wales League4 Feb 12
ZXC32:441LlandudnoGrand Prix Express North Wales Senior League20 Oct 12
ZXC35:041BangorGrand Prix Express North Wales Senior League6 Oct 12
ZXC37:2446BirminghamInter Counties Championships10 Mar 12
ZMR60:1110GlenriddingUKA World Mountain Running Championship Trials5 Aug 12
ZMR68:4868:486LlanberisSnowdon International21 Jul 12
2011 SEN Eryri/Bangor Uni
EventPerfPosVenueMeetingDate
10K31:2231:221EllesmereEllesmere 10K28 Aug 11
10K31:5731:561LlandudnoNick Beer 10K13 Feb 11
10K32:351FelinheliFaenol 10K29 Jun 11
10.1KXC34:2712CardiffMcCain UK Cross Challenge16 Jan 11
10.8KXC37:0424AntrimHome Countries International26 Mar 11
13.07KMR63:1960Tirana, ALBWMRA World Championships11 Sep 11
HM70:2270:2131ReadingSweatshop Reading Half Marathon20 Mar 11
HM74:3074:3052Barcelona, ESPMitja Marató de Barcelona30 Jan 11
Mar2:36:452:36:451LlanberisSnowdonia Marathon29 Oct 11
ZXC27:241BangorGrand Prix Express North Wales League1 Oct 11
ZXC28:441LlandudnoGrand Prix Express North Wales League22 Oct 11
ZXC30:321NorthopGrand Prix Express North Wales League12 Nov 11
ZXC33:492Builth WellsWelsh Inter-Regional Championships10 Dec 11
ZXC34:092NorthopWelsh National Championships19 Feb 11
ZXC38:2871BirminghamInter Counties Championships5 Mar 11
ZMR50:387 BlackburnUKA World Mountain Running Trials13 Aug 11
ZMR51:5651:555LlanberisCommonwealth Mountain Running Championships24 Sep 11
2010 SEN Eryri/Bangor Uni
EventPerfPosVenueMeetingDate
1000032:16.4911ABedfordBUCS Championships2 May 10
5KDH14:091CaernarfonRace the Train 5K21 Jul 10
5M26:281PrestatynBorders League11 Apr 10
9KXC30:0312AntrimMcCain UK Cross Challenge23 Jan 10
9.8KXC30:5049LiverpoolMcCain UK Cross Challenge (inc European Trials)27 Nov 10
10K30:2630:2513LeedsLeeds Abbey Dash 10K21 Nov 10
10K32:071FelinheliVaynol 10K30 Jun 10
10KMT33:2833:281ChesterSaab Salomon Forest Trail 10K15 Jul 10
10KXC29:289CardiffMcCain UK Cross Challenge17 Jan 10
10.5KXC34:3941Brussels, BELLotto Crosscup19 Dec 10
12KXC38:0864BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
HM66:085Barcelona, ESPMitja Marató de Barcelona14 Feb 10
HM70:054 LlanwddynLake Vyrnwy Half Marathon12 Sep 10
SHORTHM66:2866:287CardiffCardiff Half Marathon (193m short)17 Oct 10
ZXC34:0113MansfieldHome Countries International27 Mar 10
ZXC35:4512StirlingBUCS Cross Country Championships6 Feb 10
ZXC38:033SwanseaWelsh Cross Country Championships20 Feb 10
ZFL31:102FronMynydd Mawr20 Apr 10
ZMR1:05:1665Kamnik, SVKWorld Mountain Running Championships5 Sep 10
2009 SEN Eryri/Bangor Uni
EventPerfPosVenueMeetingDate
1000031:42.636ABedfordBUCS Championships2 May 09
5M25:091AbergeleAbergele 51 Nov 09
5M26:161DolgellauDolgellau 525 Jul 09
5.3M27:441Ellesmere PortBorders League 5.3M22 Feb 09
9KXC29:5621GatesheadMcCain UK Cross Challenge14 Nov 09
10K30:231WrexhamHelena Tipping Memorial 10K6 Dec 09
10K30:3311LeedsLeeds Abbey Dash 10K22 Nov 09
10K31:4454ManchesterBupa Great Manchester Run 10K17 May 09
10K31:465Llantwit MajorAtlantic College 10K22 Mar 09
10K32:091Menai BridgeMenai Mini Marathon 6.225 Jan 09
10K32:482ManchesterCity of Manchester 10K5 Jul 09
10KMT33:552AbersochAbersoch 10K6 Jun 09
10M53:311WrexhamWrexham Grand Prix Express 10 (inc North Wales Championships)25 Apr 09
10M53:433TeifiTeifi 1012 Apr 09
HM66:494CardiffCardiff Half Marathon18 Oct 09
HM68:442WrexhamWrexham Village Bakery Half Marathon15 Feb 09
ZRD20:021WrexhamBorders League Wrexham29 Apr 09
ZRD22:451Connah's QuayBorders League Deeside15 Mar 09
ZXC28:522Colwyn BayNorth Wales League26 Sep 09
ZXC30:0720AntrimMcCain UK Cross Challenge3 Jan 09
ZXC30:232BridgnorthNorth Wales League10 Oct 09
ZXC32:1418CardiffCardiff Cross Challenge18 Jan 09
ZXC32:341Builth WellsWelsh Inter-Region Champs (inc Welsh Masters' Champs)13 Dec 09
ZXC35:2113BangorAviva / SIAB Cross Country Championships28 Mar 09
ZXC35:373Builth WellsWelsh National Championships1 Feb 09
ZXC41:36109NottinghamInter Counties7 Mar 09
ZFL17:541Y FronMoel Tryfan7 Apr 09
ZFL21:141FirbankKendal Winter League11 Jan 09
ZFL50:3912KeswickCommonwealth Mountain Up-and-down20 Sep 09
2008 U23 Eryri/Bangor Uni
EventPerfPosVenueMeetingDate
1000033:41.76Birmingham (Un)BMC Regional Races10 May 08
5K15:222CaernarfonRâs y Trên Caernarfon Race The Train23 Jul 08
5K16:122RhylSun Centre 5K inc North Wales Championships28 May 08
5M25:281BuckleyBorders Road League14 Dec 08
5M25:472AbergeleAbergele 52 Nov 08
10K33:072LlandudnoNick Beer 10K10 Feb 08
10K33:331Menai BridgeMenai Mini Marathon27 Jan 08
10K33:437CaernarfonCaernarfon 10K (inc Welsh 10K Champs)31 Aug 08
10K35:271RhostryfanRhostryfan 10K7 May 08
10KMT33:402BangorFelinheli Vaynol Park Trail Race2 Jul 08
HM75:424WolverhamptonWolverhampton City Half Marathon7 Sep 08
Mar2:40:562:40:42190LondonFlora London Marathon13 Apr 08
Mar2:41:04a2:41:0322EdinburghEdinburgh Marathon25 May 08
Mar2:44:532LlanberisSnowdonia Marathon25 Oct 08
ZRD31:231HoylakeBorders League9 Nov 08
ZRD32:131ChristletonBorders Road League12 Oct 08
ZXC29:472WrexhamWelsh Inter Regional (inc Masters)13 Dec 08
ZXC29:545WrexhamMajestic Travel North Wales League12 Jan 08
ZXC31:053Colwyn BayNorth Wales League27 Sep 08
ZXC31:2012PerthCeltic Universities Cross Country28 Mar 08
ZXC31:353TelfordNorth Wales League11 Oct 08
ZXC32:086121LiverpoolMcCain UK Cross Challenge29 Nov 08
ZXC33:071OswestryMajestic Travel North Wales League9 Feb 08
ZXC36:3545SwanseaBUSA Championships2 Feb 08
ZXC42:591BangorGrand Prix Express North Wales League22 Nov 08
ZFL18:252FronGreat Arete Midweek Series8 Apr 08
ZFL34:244Mynydd MawrGreat Arete Midweek Series22 Apr 08
ZFL52:201Moel HebogMoel Hebog Fell Race21 Jun 08
2007 U23 Eryri/Bangor Uni
EventPerfPosVenueMeetingDate
10K33:471Menai BridgeMenai Mini Marathon28 Jan 07
10K33:513LlandudnoNick Beer 10K11 Feb 07
ZXC34:279TelfordMajestic Travel North Wales League20 Oct 07
2006 U23 Eryri/Bangor Uni
EventPerfPosVenueMeetingDate
5K16:254OswestryChariots of Fire 5km16 Aug 06
5K16:354OswestryPark Hall 5km14 Jun 06
5K16:425RhylSun Centre Rhyl 5km Inc North Wales Championships31 May 06
5M27:284ConwyAbergele Slaters 55 Nov 06
5M28:151ShrewsburyArthurs of Oswestry Packwood 522 Jul 06
10K33:271CapenhurstDavid Lloyd 10km15 Oct 06
10K33:341AngleseyAnglesey 10K & 5K24 Sep 06
10K34:171AngleseyMenai Mini-Marathon29 Jan 06
10K34:2323TelfordTelford Christmas 10km17 Dec 06
2005 U20 Eryri/Bangor Uni
EventPerfPosVenueMeetingDate
10M57:1426LlandudnoLLANDUDNO 1013 Nov 05
Total Performances: 176
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000ALL2016233
5000ALL2017125
10000U23200811
10000ALL200877
10000ALL200942
10000ALL201063
5KU20200681
5KALL2006692
5KU23200825
5KALL2008124
5MALL2006585
5MU23200657
5MALL200891
5MU23200813
5MU23200936
5MALL200961
5MALL2010241
5MALL201624
10KU20200676
10KU23200671
10KALL2006628
10KALL2007842
10KU23200798
10KALL2008553
10KU23200883
10KU23200937
10KALL200957
10KALL201064
10KALL2011190
10KALL201266
10KALL2013132
10KALL2014113
10KALL2015155
10KALL201687
10KALL2017150
10MU2020059
10MALL2005497
10MALL2009101
10MU23200910
10MALL201222
HMU23200839
HMALL2008662
HMALL200938
HMU2320095
HMALL201028
HMALL2011173
HMALL201243
HMALL201361
HMALL201481
HMALL201686
HMALL201739
MarU2320085
MarALL2008237
MarALL2011146
MarALL2012137
MarALL2013200
MarALL201714