Amr Ziko

notify us of amends 
 
Club:Braintree/Eastern Masters
Gender:Male
Age Group:V35
County:Essex
Region:East
Nation:England
Lead Coach:Ken Hills2014-

Best known performances
EventPB201720162015201420132012201120102009200820072006
607.69i7.69i7.84i7.96i8.02i
10012.10/12.0/11.93w12.10/12.0/11.93w12.39/12.2/12.17w12.58i/12.212.513.212.6
15018.518.519.5
20025.0925.89i25.0925.84/25.3/25.70w26.82/25.527.929.827.8
40064.564.569.7
8003:06.73:06.7
110H21.321.3
HJ1.301.301.300.95
LJ4.84i4.84i4.554.043.96
EventPB201720162015201420132012201120102009200820072006
SP7.26K7.757.287.75
DT2K11.9011.90
HT7.26K17.5315.4217.53
JT80016.0516.05

Performances Submit
2011 2012 2013 2014 2015 2016 2017

2017 V35 Braintree/Eastern Masters
EventPerfPosVenueMeetingDate
607.69i5Lee ValleyEngland Masters Inter Area Match26 Feb 17
607.83i21.3Lee ValleyMetaswitch Games Open2 Jan 17
607.84i4E1.4Lee ValleyLondon Senior & U20 Games29 Jan 17
607.85i5h1Lee ValleyEssex & Eastern AA Championships4 Feb 17
607.87i5h1Lee ValleyBritish Masters Championships11 Mar 17
607.89i4B1.10Lee ValleyLondon Senior & U20 Games29 Jan 17
607.90i1Lee ValleySCVAC Championship19 Feb 17
607.94i3Lee ValleyBMAF Pentathlon, South of England Masters, EVAC & VAC Championships & Open Meeting12 Feb 17
607.97i6h6Lee ValleySouth of England AA U20 / Senior Championships14 Jan 17
608.04i62.2Lee ValleyMetaswitch Games Open2 Jan 17
20025.89i1Lee ValleySCVAC Championship19 Feb 17
20025.97i6Lee ValleyEngland Masters Inter Area Match26 Feb 17
20025.97i4Lee ValleyBritish Masters Championships12 Mar 17
20026.2i3h1Lee ValleyEssex & Eastern AA Championships5 Feb 17
20026.32i29Lee ValleyLee Valley New Year Open1 Jan 17
20026.35i39Lee ValleyLondon Senior & U20 Games28 Jan 17
20026.50i5h3Lee ValleySouth of England AA U20 / Senior Championships15 Jan 17
20026.69i512Lee ValleyBMAF Pentathlon, South of England Masters, EVAC & VAC Championships & Open Meeting12 Feb 17
LJ4.84i5Lee ValleyBritish Masters Championships11 Mar 17
2016 V35 Braintree/Eastern Masters
EventPerfPosVenueMeetingDate
607.84i1D2.4Lee ValleyLondon Senior & U20 Games31 Jan 16
607.87i6Lee ValleyBritish Masters AF Pentathlon Championships14 Feb 16
607.92i4Lee ValleyEssex & Eastern AA Championships6 Feb 16
607.93i6h6Lee ValleySouth of England AA U20 / Senior Championships16 Jan 16
607.99i2Lee ValleySouthern Counties Veterans AC Championships21 Feb 16
608.00i5D1.3Lee ValleyLondon Senior & U20 Games31 Jan 16
10011.93w2.92ChelmsfordEssex County Championships14 May 16
10012.05ASt. AlbansSweatshop Southern Athletics League Division 3N21 May 16
10012.101.941.6Lee ValleyLee Valley Summer Sprint Series Open25 May 16
10012.201.052.14Lee ValleyLee Valley Summer Sprint Series Open25 May 16
10012.24nsColchesterEast Anglian League24 Apr 16
10012.21nsWoodfordSweatshop Southern Athletics League Division 3N20 Aug 16
10012.32BGraysSweatshop Southern Athletics League Division 3N16 Apr 16
10012.34nsPeterboroughEast Anglian League14 Aug 16
10012.33BraintreeBraintree & District AC Club Championships24 Sep 16
10012.33w2.255Lee ValleyLee Valley Summer Sprint Series Open27 Apr 16
10012.340.566WatfordWatford Open Graded Meeting4 May 16
10012.351.342.6Lee ValleyLee Valley Summer Sprint Series Open25 May 16
10012.430.565WatfordWatford Open Graded Meeting7 Sep 16
10012.490.02BPeterboroughSweatshop Southern Athletics League Division 3N9 Jul 16
10012.53nsSouthendEast Anglian League17 Jul 16
10013.22-6.342ChelmsfordDanny Mullane Open Meeting26 Mar 16
15018.54BraintreeBraintree & District AC Club Championships24 Sep 16
20025.091.07ChelmsfordEssex County Championships15 May 16
20025.24ASt. AlbansSweatshop Southern Athletics League Division 3N21 May 16
20025.64BGraysSweatshop Southern Athletics League Division 3N16 Apr 16
20025.890.674WatfordWatford Open Graded Meeting7 Sep 16
20026.03nsPeterboroughEast Anglian League14 Aug 16
20026.140.564Lee ValleyLee Valley Summer Sprint Series Open27 Apr 16
20026.24nsSouthendEast Anglian League17 Jul 16
20026.21nsWoodfordSweatshop Southern Athletics League Division 3N20 Aug 16
20026.3i6Lee ValleyEssex & Eastern AA Championships7 Feb 16
20026.34-4.862ChelmsfordDanny Mullane Open Meeting26 Mar 16
20026.42i3Lee ValleySouthern Counties Veterans AC Championships21 Feb 16
20026.51i5h3Lee ValleySouth of England AA U20 / Senior Championships17 Jan 16
20026.57i4Lee ValleyBritish Masters AF Pentathlon Championships14 Feb 16
20026.63i17Lee ValleyLondon Senior & U20 Games30 Jan 16
40064.53BraintreeBraintree & District AC Club Championships24 Sep 16
8003:06.77BBury St. EdmundsEast Anglian League Final18 Sep 16
110H21.31BraintreeBraintree & District AC Club Championships24 Sep 16
110H21.42APeterboroughEast Anglian League14 Aug 16
110H21.62AWoodfordSweatshop Southern Athletics League Division 3N20 Aug 16
110H21.64ABury St. EdmundsEast Anglian League Final18 Sep 16
110H21.92ASouthendEast Anglian League17 Jul 16
HJ1.305BraintreeBraintree & District AC Club Championships24 Sep 16
HJ1.253BPeterboroughEast Anglian League14 Aug 16
HJ1.256BBury St. EdmundsEast Anglian League Final18 Sep 16
HJ1.231BSt. AlbansSweatshop Southern Athletics League Division 3N21 May 16
HJ1.204BGraysSweatshop Southern Athletics League Division 3N16 Apr 16
LJ4.552BColchesterEast Anglian League24 Apr 16
LJ4.233BraintreeBraintree & District AC Club Championships24 Sep 16
SP7.26K7.283BraintreeBraintree & District AC Club Championships24 Sep 16
HT7.26K15.423BraintreeBraintree & District AC Club Championships24 Sep 16
HT7.26K15.101BPeterboroughSweatshop Southern Athletics League Division 3N9 Jul 16
JT80016.057BraintreeBraintree & District AC Club Championships24 Sep 16
2015 V35 Braintree/Eastern Masters
EventPerfPosVenueMeetingDate
607.96i4Lee ValleyEssex & Eastern AA Championships7 Feb 15
607.96i5h2Lee ValleyBMAF Championships7 Mar 15
608.14i6h7Lee ValleySouth of England AA U20 / Senior Championships17 Jan 15
608.14i1D2.5Lee ValleyLondon Senior / U20 Indoor Games1 Feb 15
608.15i4D1.4Lee ValleyLondon Senior / U20 Indoor Games1 Feb 15
10012.17w4.758Lee ValleyLee Valley Sprint Series Open27 May 15
10012.24BraintreeBraintree & District AC Club Championships19 Sep 15
10012.28w2.35h4NewhamActive Newham Open Series10 Jun 15
10012.32nsSandySweatshop Southern Athletics League Division 3NE31 May 15
10012.32BBury St EdmundsEast Anglian League9 Aug 15
10012.391.842.5Lee ValleyLee Valley Sprint Series Open13 May 15
10012.462ChelmsfordEssex County Championships23 May 15
10012.521.221Lee ValleyLee Valley Sprint Series Open29 Apr 15
10012.551.061.5Lee ValleyLee Valley Sprint Series Open13 May 15
10012.661.0510Lee ValleyLondon Inter-Club Challenge (Inc London Colleges Series)19 Apr 15
10012.75nsColchesterEast Anglian League3 May 15
10012.74nsBraintreeEast Anglian League19 Jul 15
10013.150.076WatfordWatford Open Graded Meeting8 Apr 15
10013.27nsBraintreeSweatshop Southern Athletics League Division 3NE25 Apr 15
20025.32nsSandySweatshop Southern Athletics League Division 3NE31 May 15
20025.45BraintreeBraintree & District AC Club Championships19 Sep 15
20025.70w2.711Lee ValleyLee Valley Sprint Series Open29 Apr 15
20025.72BBury St EdmundsEast Anglian League9 Aug 15
20025.80w2.37h1Lee ValleySouth of England AA U20 / Senior Championships14 Jun 15
20025.841.143NewhamActive Newham Open Series10 Jun 15
20025.96w2.726Lee ValleyLee Valley Sprint Series Open27 May 15
20026.04nsBraintreeEast Anglian League19 Jul 15
20026.04BHemel HempsteadSweatshop Southern Athletics League Division 3NE15 Aug 15
20026.22nsColchesterEast Anglian League3 May 15
20026.64nsBraintreeSweatshop Southern Athletics League Division 3NE25 Apr 15
20027.243ChelmsfordEssex County Championships24 May 15
20027.36i4h3Lee ValleyEssex & Eastern AA Championships8 Feb 15
20027.46i5h2Lee ValleyBMAF Championships8 Mar 15
40069.73BraintreeBraintree & District AC Club Championships19 Sep 15
HJ1.302BraintreeBraintree & District AC Club Championships19 Sep 15
LJ4.043BraintreeBraintree & District AC Club Championships19 Sep 15
SP7.26K7.753BraintreeBraintree & District AC Club Championships19 Sep 15
DT2K11.905BraintreeBraintree & District AC Club Championships19 Sep 15
HT7.26K17.533BraintreeBraintree & District AC Club Championships19 Sep 15
2014 V35 Bedford & County/Eastern Masters
EventPerfPosVenueMeetingDate
608.02i6h1Lee ValleyBMAF Championships8 Mar 14
608.03i32.11Crystal PalaceBetter Athletics Crystal Palace 60m Open5 Mar 14
608.05i3Lee ValleyEssex & Eastern AA Championships9 Feb 14
608.09i32.13Crystal PalaceBetter Athletics Crystal Palace 60m Open26 Feb 14
608.09i21.10Crystal PalaceBetter Athletics Crystal Palace 60m Open5 Mar 14
608.09i37Birmingham (PB)Midland Counties Open22 Mar 14
608.16i6h5Lee ValleySouth of England AA Championships Day 2 / 319 Jan 14
608.18i11.12Crystal PalaceBetter Athletics Crystal Palace 60m Open26 Feb 14
10012.23nsBraintreeSweatshop Southern Athletics League Division 3 North19 Apr 14
10012.35ns2ColchesterSweatshop Southern Athletics League Division 3 North21 Jun 14
10012.43BIpswichEast Anglian League8 Jun 14
10012.58i36Birmingham (PB)Midland Counties Open22 Mar 14
10012.86-2.92ChelmsfordEssex County Championships Day 118 May 14
10012.94BColchesterEast Anglian League4 May 14
10013.13BraintreeBraintree & District AC Club Championships20 Sep 14
10013.37BBury St. EdmundsEast Anglian League Final14 Sep 14
10013.47nsBraintreeSweatshop Southern Athletics League Division 3 North17 May 14
10013.44nsBraintreeEast Anglian League6 Jul 14
15019.52BraintreeBraintree & District AC Club Championships20 Sep 14
20025.57nsColchesterSweatshop Southern Athletics League Division 3 North21 Jun 14
20026.25nsBraintreeSweatshop Southern Athletics League Division 3 North19 Apr 14
20026.22BIpswichEast Anglian League8 Jun 14
20026.74nsBraintreeSweatshop Southern Athletics League Division 3 North17 May 14
20026.72nsBraintreeEast Anglian League6 Jul 14
20026.82-2.88ChelmsfordEssex County Championships Day 224 May 14
20026.94BColchesterEast Anglian League4 May 14
20027.48BBury St. EdmundsEast Anglian League Final14 Sep 14
HJ0.954=BraintreeBraintree & District AC Club Championships20 Sep 14
2013 SEN Bedford & County
EventPerfPosVenueMeetingDate
10012.513SandyBiggleswade AC Track Fest11 Jul 13
10013.37nsBedfordSweatshop Southern Athletics League Division 2 N18 May 13
20027.96nsBedfordSweatshop Southern Athletics League Division 2 N18 May 13
LJ3.963nsBedfordSweatshop Southern Athletics League Division 2 N18 May 13
2012 SEN Bedford & County
EventPerfPosVenueMeetingDate
10013.23CSandyBiggleswade Track Fest12 Jul 12
10013.25nsSt. AlbansSouthern Athletics League Division 2 NE1 Sep 12
20029.84nsSt. AlbansSouthern Athletics League Division 2 NE1 Sep 12
2011 SEN Bedford & County
EventPerfPosVenueMeetingDate
10012.63AWormwood ScrubsSouthern Men's League Division 2N7 May 11
10013.11nsLee ValleySouthern Men's League Division 2N9 Jul 11
10013.28nsBedfordSouthern Men's League Division 2N30 Jul 11
10013.4-2.618BedfordBedfordshire Open9 Apr 11
20027.8-1.324BedfordBedfordshire Open9 Apr 11
Total Performances: 153
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
60iV35201529
60iV35201633
60iV35201725
60V35201431
60ALL20142126
60V35201533
60V35201634
60V35201724
100iV3520142
100V35201362
100V35201449
100V35201550
100V35201633
200iV35201526
200iV35201623
200iV35201723
200V352013109
200V35201465
200V35201552
200V35201648
200V35201723
400V352015148
400V352016127
800V352016205
HJV35201485
HJV35201564
HJV35201668
LJiV35201718
LJV35201592
LJV35201676
LJV35201717
SP7.26KV35201587
SP7.26KV35201692
DT2KV352015100
HT7.26KV35201553
HT7.26KV35201664
JT800V352016114