Club: Taf Running & Orienteering (TROTS) Gender: Female Age Group: V50 County: Wales West Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 1988 Event 1987 1986 1500 4:16.12 1500 4:16.12 Mile 4:42.1 4:42.1 Mile 4:44.1 3000 9:01.67 9:01.67 3000 5K 18:59 19:15 19:14 18:59 5K parkrun 20:13 20:33 20:52 20:13 21:11 20:53 parkrun 10K 39:42 42:38 39:42 40:11 10K

Performances	Submit
1986 1987 1988 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2018 V50 Taf Running & Orienteering (TROTS)
Event	Perf				Pos				Venue	Meeting	Date
5.6MMT	38:27				9				Margam	Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)	14 Jan 18
ZXC	40:43				106		13	1	Margam Park	West Glamorgan League	28 Jan 18
2017 V50 Taf Running & Orienteering (TROTS)
Event	Perf				Pos				Venue	Meeting	Date
3MXC	21:48				11			1	Neath	West Glamorgan League	22 Oct 17
5KL	20:28				4	L1			Llanelli	Welsh Relay Championships	16 Sep 17
parkrun	20:33				32		2	1	Weymouth	Weymouth parkrun # 216	14 Oct 17
parkrun	21:10				18		3	1	Colby	Colby parkrun # 183	23 Dec 17
parkrun	22:06				7		1	1	Colby	Colby parkrun # 151	6 May 17
parkrun	22:09				14		3	1	Colby	Colby parkrun # 169	9 Sep 17
6.4KXC	28:27				45			6	Llanelli	Start Fitness Gwent League	4 Mar 17
4.2MXC	32:53				11			1	Kenfig	West Glamorgan League	26 Nov 17
4.5MXC	32:47				64		4	1	Llanmadoc	West Glamorgan League	17 Sep 17
4.6MXC	40:26				96		11	1	Port Talbot	West Glamorgan League	15 Jan 17
ZXC	39:02				5			1	Aberavon	West Glamorgan League	26 Mar 17
2016 V50 Taf Running & Orienteering (TROTS)
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:52				9		1	1	Penrose	Penrose parkrun # 81	15 Oct 16
parkrun	20:56				5		1	1	Colby	Colby parkrun # 89	20 Feb 16
parkrun	21:06				7		1	1	Colby	Colby parkrun # 85	23 Jan 16
parkrun	21:09				3		1	1	Colby	Colby parkrun # 91	5 Mar 16
parkrun	21:13				18		1	1	Colby	Colby parkrun # 119	17 Sep 16
parkrun	22:17				38				Colby	Colby parkrun # 133	24 Dec 16
parkrun	22:25				34			1	Colby	Colby parkrun # 134	31 Dec 16
6KXC	23:55				18		16	3	Bath	British Masters Championships	13 Mar 16
6.53KXC	32:01				23		23		Swansea	Welsh National Championships	27 Feb 16
4.2MXC	30:41				104		6	1	Kenfig	West Glamorgan League	27 Nov 16
6MNAD	39:02				6			1	Margam	West Glamorgan League 6	10 Jan 16
12.3ML	90:29				40	L11	6	4	Caernarfon	Welsh Castles Relay	5 Jun 16
ZXC	21:20				6			1	Neath	West Glamorgan League	9 Oct 16
ZXC	34:13				4			1	Llanmadoc	West Glamorgan League	25 Sep 16
ZXC	34:20				75		9		Port Talbot	West Glamorgan League	31 Jan 16
ZXC	34:27				4			1	Aberavon Beach	West Glamorgan League	20 Mar 16
2015 V50 Taf Running & Orienteering (TROTS)
Event	Perf				Pos				Venue	Meeting	Date
4.93KXC	20:14				4			1	Neath	West Glamorgan League	25 Oct 15
parkrun	20:13				67			1	Newcastle	Newcastle parkrun # 293	17 Oct 15
parkrun	20:56				7		1	1	Colby	Colby parkrun # 39	7 Mar 15
parkrun	21:15				3		1	1	Colby	Colby parkrun # 35	7 Feb 15
parkrun	21:29				7		1	1	Colby	Colby parkrun # 29	1 Jan 15
parkrun	23:17				30			1	Colby	Colby parkrun # 81	26 Dec 15
6KXC	26:39				31		27	2	Ruithin	British Masters Championships	14 Mar 15
6.6KXC	27:21				26			1	Newbridge Fields	Gwent League	11 Oct 15
ZXC	23:04				5			1	Margam Park	West Glamorgan League	15 Feb 15
ZXC	27:36				6			1	Swansea	West Glamorgan League	29 Mar 15
ZXC	32:15				54		4	1	Llanmadoc	West Glamorgan League	27 Sep 15
ZXC	37:20				8			1	Margam	West Glamorgan League	11 Jan 15
2014 V45 Taf Running & Orienteering (TROTS)
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:11				13		1	1	Colby	Colby parkrun # 12	6 Sep 14
parkrun	21:15				3		1	1	Colby	Colby parkrun # 14	20 Sep 14
parkrun	22:05				7		2	1	Llyn Llech Owain	Llyn Llech Owain parkrun # 43	1 Jan 14
12.3ML	91:31				41	L11			Caernarfon	Welsh Castles Relay	8 Jun 14
ZXC	23:38				29			3	Brecon	Gwent League	8 Feb 14
ZXC	32:58				4			3	Llanmadoc	West Glamorgan League	28 Sep 14
2013 V45 Taf Running & Orienteering (TROTS)
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:53				16		2	1	Llyn Llech Owain	Llyn Llech Owain parkrun # 30	12 Oct 13
parkrun	20:56				6		1	1	Llyn Llech Owain	Llyn Llech Owain parkrun # 29	5 Oct 13
parkrun	20:56				15		2		Llyn Llech Owain	Llyn Llech Owain parkrun # 34	9 Nov 13
12.3ML	90:03				44	L11	6		Llanbadarn Fynydd	Welsh Castles Relay Stage 11	9 Jun 13
ZXC	21:34				49			6	Pontypool	Gwent League	19 Oct 13
ZXC	22:42				22			3	Bath	Gwent League	9 Feb 13
ZXC	23:21				54			10	Cardiff	British & Irish Masters' International	16 Nov 13
ZXC	23:27				4			1	Builth Wells	Welsh Inter-Regional & Masters' Championships	14 Dec 13
ZXC	24:33				32			3	Brecon	Gwent League	2 Mar 13
ZXC	31:57				32				Cardiff	McCain UK Cross Challenge Series	20 Jan 13
2012 V45 Taf Running & Orienteering (TROTS)
Event	Perf				Pos				Venue	Meeting	Date
12.3ML	86:58				37	L11	4		Caernarfon	Welsh Castles Relay	10 Jun 12
ZXC	21:55				4			2	Builth Wells	Welsh Inter Regional Championships (Inc Welsh Masters Champs)	8 Dec 12
ZXC	24:49				22			1	Brecon	Gwent League	10 Nov 12
ZXC	27:45				18			3	Bridgend	Gwent League	21 Oct 12
ZXC	27:58				21			1	Bristol	Gwent League	1 Dec 12
ZXC	29:16				30			1	Cardiff	McCain UK Cross Challenge Series	15 Jan 12
2011 V45 Taf Running & Orienteering (TROTS)
Event	Perf				Pos				Venue	Meeting	Date
5.7KXC	26:11				6				Cardiff	McCain UK Cross Challenge	16 Jan 11
10K	42:38				24		2	1	St Clears	St Clears 10K	28 Aug 11
SHORT10K	38:52				18		2	1	Llys Y Fran	Llys Y Fran Dambuster 10K	5 Jun 11
10KMT	46:05				19		3	1	Crymych	Bwlch y Groes 10K	30 Jun 11
10.7ML	69:44				15	L2	3		Caernarfon	Welsh Castles Relay	11 Jun 11
ZXC	19:48				17			1	Swansea	Gwent League	13 Mar 11
ZXC	20:26				15			1	Swansea	Gwent League	4 Dec 11
ZXC	22:04				2			1	Builth Wells	Welsh Inter-Regional Championships	10 Dec 11
ZXC	22:43				19			1	Bath	Gwent League	13 Nov 11
ZXC	23:49				18			3	Brecon	Gwent League	12 Feb 11
ZXC	28:19				20			1	Bridgend	Gwent League	9 Oct 11
2010 V45 Taf Running & Orienteering (TROTS)
Event	Perf				Pos				Venue	Meeting	Date
10.7ML	69:23				20	L2	2	1	Caernarfon	Castles Relay	12 Jun 10
ZXC	23:22				9			1	Brecon	Gwent League	13 Feb 10
ZXC	27:57				37			4	Bridgend	Gwent League	10 Oct 10
2009 V40 Taf Running & Orienteering (TROTS)
Event	Perf				Pos				Venue	Meeting	Date
5K	19:15				54		7	2	Swansea	Swansea Bay 5K	14 Jul 09
ZXC	20:36				7			1	Carmarthen	Gwent League	14 Mar 09
ZXC	21:43				28			2	Bath	Gwent League	8 Nov 09
ZXC	22:30				5			2	Builth Wells	Welsh Inter-Region Champs (inc Welsh Masters' Champs)	13 Dec 09
ZXC	23:31				19			2	Taunton	Gwent League	6 Dec 09
ZXC	25:31				11			1	Brecon	Gwent League	14 Feb 09
ZXC	26:35				22			3	Bridgend	Gwent League	11 Oct 09
2008 V40 Taf Running & Orienteering (TROTS)
Event	Perf				Pos				Venue	Meeting	Date
5K	19:14				51		3	1	Swansea	Swansea Bay 5K	8 Jul 08
5K	19:17				16		1	1	Carmarthen	Carmarthen Mayor's 5K	23 Mar 08
10K	39:42				166		20	3	Swansea	Admiral Swansea Bay 10K	21 Sep 08
10KMT	50:02				4		1	1	Crymych	Bwlch Y Groes 10K	19 Jun 08
ZXC	20:14				9			2	Bristol	Gwent League	1 Mar 08
ZXC	21:50				18			2	Bath	Gwent League	9 Nov 08
ZXC	26:00				10			1	Bridgend	Gwent League	12 Oct 08
ZXC	26:01				23			8	Swansea	British And Irish Masters International	15 Nov 08
ZXC	27:39				25			1	Bristol	Gwent League	6 Dec 08
2007 V40 Taf Running & Orienteering (TROTS)
Event	Perf				Pos				Venue	Meeting	Date
10K	40:11						1		Tenby	Tenby 10K	29 Jul 07
ZXC	25:38				10			2	Swansea	Gwent League	13 Oct 07
2006 V40 Taf Running & Orienteering (TROTS)
Event	Perf				Pos				Venue	Meeting	Date
5K	18:59						6		Carmarthen	CARMARTHEN ROAD RACES inc Welsh 5K Champs	17 Apr 06
1988 SEN Taf Running & Orienteering (TROTS)
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:42.1				2				Swindon	BMC	16 Jul 88
Mile	4:52.5				2				Bristol	BMC	14 Sep 88
3000	9:01.67				8				Belfast	Giro	27 Jun 88
4MCHECK	20:01	ud			1				Gloucester	-	26 Mar 88
1987 SEN Taf Running & Orienteering (TROTS)
Event	Perf				Pos				Venue	Meeting	Date
1500	4:16.12				11				Crystal Palace	McVit	13 Sep 87
1986 U23 Taf Running & Orienteering (TROTS)
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:44.1				1				Bristol	BMC	10 Sep 86

Total Performances: 102

Please see the Submit section for details of how to notify us of any missing performances.

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