Rob Careless

notify us of amends 
 
Coach:Yes
Club:Notts
Gender:Male
Age Group:V40
County:Nottinghamshire
Region:East Midlands
Nation:England
Lead Coach:None

About Login

England Athletics Regional Coaching Lead for Throws (Midlands)

Silver Medalist at the 2013 World Masters Games (Turin, Italy)

Proud to coach the motley crew listed below...


Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Harriet AhlgrenNottsSENW
Tilly AllsoppNottsU17WHT3K11U15201742.17
Poppy BeanNottsU20WHT4K29U20201744.05
Ellie BloomfieldNottsU23WHT4K204ALL201735.02
Jacob CarelessNottsU17MHT5K21U17201751.13
Rob CarelessNottsV40MHT7.26K54ALL201750.79
Kirsty FinlayNottsU17WHT3K12U17201751.94
Kiarra FrancisNottsU20WSP4K23U20201711.39
Harry IlykNottsU20MHT5K3U17201763.93
Niki MalikNottsU20WHT4K89U20201731.16
Anna PurchaseNottsU20WHT4K4U20201757.43
Nikeeta SandhuNottsU20WHT4K48U20201739.65
Brandon WrightNottsU20MSP6K26U20201713.05
Nathan WrightNottsU17MSP4K2U15201714.35

Best known performances
EventPB20172016201520142013201220112010200920082007200620052001
SP7.26K11.9610.3610.0110.0910.9710.209.6011.1011.9611.74
DT2K35.8730.6528.4235.8729.8630.0228.4527.7030.3434.9329.85
HT7.26K60.6550.7950.1651.8053.9555.2851.4051.5946.9853.0356.1658.4656.5055.9560.65
JT80027.2827.28

Performances Submit
2001 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 V40 Notts
EventPerfPosVenueMeetingDate
SP7.26K10.364BChelmsfordBritish Athletics League Division 33 Jun 17
SP7.26K10.297ARugbyBritish Athletics League Division 3 - track not eligible for inclusion20 Aug 17
SP7.26K10.145ANottinghamAthletics Direct Midland League Division 15 Aug 17
SP7.26K10.058AYeovilBritish Athletics League Division 36 May 17
SP7.26K9.666BBedfordBritish Athletics League Division 315 Jul 17
DT2K30.657ARugbyBritish Athletics League Division 3 - track not eligible for inclusion20 Aug 17
DT2K27.778AYeovilBritish Athletics League Division 36 May 17
DT2K27.286BBedfordBritish Athletics League Division 315 Jul 17
DT2K25.578AChelmsfordBritish Athletics League Division 33 Jun 17
HT7.26K50.794AChelmsfordBritish Athletics League Division 33 Jun 17
HT7.26K49.123ANottinghamAthletics Direct Midland League Division 15 Aug 17
HT7.26K48.375ARugbyBritish Athletics League Division 3 - track not eligible for inclusion20 Aug 17
HT7.26K48.335AYeovilBritish Athletics League Division 36 May 17
HT7.26K46.596ABedfordBritish Athletics League Division 315 Jul 17
JT80027.287BYeovilBritish Athletics League Division 36 May 17
JT80027.117BChelmsfordBritish Athletics League Division 33 Jun 17
2016 V40 Notts/Police
EventPerfPosVenueMeetingDate
SP7.26K10.014BNottinghamBritish Athletics League Division 26 Aug 16
DT2K28.427ANottinghamBritish Athletics League Division 26 Aug 16
DT2K27.455BBedfordBritish Athletics League Division 24 Jun 16
DT2K26.048BKingstonBritish Athletics League Division 22 Jul 16
HT7.26K50.161NottinghamNottinghamshire County Championships14 May 16
HT7.26K49.174AKingstonBritish Athletics League Division 22 Jul 16
HT7.26K47.795ABedfordBritish Athletics League Division 24 Jun 16
HT7.26K47.606ANottinghamBritish Athletics League Division 26 Aug 16
2015 V40 Notts/Police
EventPerfPosVenueMeetingDate
SP7.26K10.092BWorcesterAthletics Direct Midland League Division 29 Aug 15
DT2K35.874BWatfordBritish Athletics League Division 26 Jun 15
DT2K26.338AKingstonBritish Athletics League Division 28 Aug 15
HT7.26K51.801BirminghamBMAF Championships26 Jul 15
HT7.26K50.982BLoughboroughCharnwood AC Warm Up Meeting4 Apr 15
HT7.26K50.282ACrawleyBritish Athletics League Division 29 May 15
HT7.26K50.225AKingstonBritish Athletics League Division 28 Aug 15
HT7.26K50.053AWatfordBritish Athletics League Division 26 Jun 15
HT7.26K49.972ALoughboroughCharnwood AC Open Meeting17 Jun 15
HT7.26K49.563AWorcesterAthletics Direct Midland League Division 29 Aug 15
HT7.26K49.321BirminghamMidland Counties Open28 Mar 15
HT7.26K48.981Milton KeynesMilton Keynes Open Meeting10 May 15
HT7.26K48.071SolihullEAMA Inter-Area Match19 Jul 15
2014 V35 Notts/Police
EventPerfPosVenueMeetingDate
SP7.26K10.974BDerbyBritish Athletics League Division 25 Jul 14
SP7.26K10.896BSouthamptonBritish Athletics League Division 27 Jun 14
SP7.26K10.383ARugbyServeline Midland League Division 16 Jul 14
SP7.26K9.796BBasingstokeBritish Athletics League Division 210 May 14
DT2K29.865BDerbyBritish Athletics League Division 25 Jul 14
DT2K29.738BSouthamptonBritish Athletics League Division 27 Jun 14
DT2K28.196BBasingstokeBritish Athletics League Division 210 May 14
DT2K20.177BBathBritish Athletics League Division 29 Aug 14
HT7.26K53.951DerbyNottinghamshire County Championships24 May 14
HT7.26K53.901HorspathOxford City AC Open Graded Meeting28 May 14
HT7.26K53.071ABasingstokeBritish Athletics League Division 210 May 14
HT7.26K53.004ARugbyServeline Midland League Division 16 Jul 14
HT7.26K52.692ADerbyBritish Athletics League Division 25 Jul 14
HT7.26K51.952ASouthamptonBritish Athletics League Division 27 Jun 14
HT7.26K50.982ABathBritish Athletics League Division 29 Aug 14
2013 V35 Notts/Police
EventPerfPosVenueMeetingDate
HT7.26K55.283ADerbyBritish Athletics League Division 28 Jun 13
HT7.26K54.882AEtonBritish Athletics League Division 26 Jul 13
HT7.26K54.661NottinghamNottinghamshire County Championships25 May 13
HT7.26K53.982Turin, ITAWorld Masters Games3 Aug 13
HT7.26K53.331LoughboroughCharnwood Open Graded Meeting7 Aug 13
HT7.26K52.841NottinghamNottingham Spring Spruce Open7 Apr 13
HT7.26K51.531DerbyDerby Athletics Festival15 Sep 13
HT7.26K51.214AWolverhamptonPlastics Plus Midland League Division 118 May 13
2012 V35 Notts/Police
EventPerfPosVenueMeetingDate
SP7.26K10.206InvernessPolice Sport UK Track & Field Championships 201230 May 12
DT2K30.027BBasingstokeBritish Athletics League Division 226 May 12
DT2K25.778BGlasgowBritish Athletics League Division 230 Jun 12
DT2K23.437BBromleyBritish Athletics League Division 218 Aug 12
HT7.26K51.403LoughboroughLoughborough Students v British Police v Army16 May 12
HT7.26K50.853ABasingstokeBritish Athletics League Division 226 May 12
HT7.26K50.351InvernessPolice Sport UK Track & Field Championships 201230 May 12
HT7.26K50.294AGlasgowBritish Athletics League Division 230 Jun 12
HT7.26K50.023ABromleyBritish Athletics League Division 218 Aug 12
2011 V35 Notts/Police
EventPerfPosVenueMeetingDate
SP7.26K9.608AExeterBritish Athletics League Division 24 Jun 11
SP7.26K9.267BLeighBritish Athletics League Division 22 Jul 11
DT2K28.458AExeterBritish Athletics League Division 24 Jun 11
DT2K28.087BLeighBritish Athletics League Division 22 Jul 11
DT2K26.838AAbingdonBritish Athletics League 213 Aug 11
HT7.26K51.595ALeighBritish Athletics League Division 22 Jul 11
HT7.26K51.003LoughboroughLoughborough v East Midlands v British Police25 May 11
HT7.26K50.573AExeterBritish Athletics League Division 24 Jun 11
HT7.26K50.561SolihullPolice Sport UK Track & Field Championships6 Jul 11
HT7.26K49.621BDerbyBritish Athletics League Division 227 Aug 11
HT7.26K47.532BAbingdonBritish Athletics League 213 Aug 11
2010 V35 Notts/Police
EventPerfPosVenueMeetingDate
HT7.26K46.982ABirminghamUp and Running Midland League Division 16 Jun 10
HT7.26K46.321GrangemouthBritish Police Championships14 Jul 10
2009 SEN Notts/Police
EventPerfPosVenueMeetingDate
DT2K27.708AGatesheadBritish Athletics League National 11 Aug 09
HT7.26K53.031BLoughboroughMidland League Division 27 Jun 09
HT7.26K52.523LoughboroughLoughborough vs British Police vs East Midlands27 May 09
HT7.26K51.351DoncasterPolice Sport UK (PSUK) Championships8 Jul 09
HT7.26K49.322BGatesheadBritish Athletics League National 11 Aug 09
HT7.26K47.977AEtonBritish Athletics League National 14 Jul 09
2008 SEN Notts/Police
EventPerfPosVenueMeetingDate
SP7.26K11.10DerbyBritish Athletics League National 216 Aug 08
SP7.26K11.00SwanseaBritish Athletics League National 22 Aug 08
SP7.26K10.97KingstonBritish Athletics League National 25 Jul 08
DT2K30.34DerbyBritish Athletics League National 216 Aug 08
HT7.26K56.161NottinghamNotts AC Spring Spruce6 Apr 08
HT7.26K55.622LoughboroughLSAC v British Police V Army28 May 08
HT7.26K54.692NottinghamNottinghamshire Championships10 May 08
HT7.26K54.591BDerbyBritish Athletics League National 216 Aug 08
HT7.26K53.892BKingstonBritish Athletics League National 25 Jul 08
HT7.26K53.234ASwansea (SL)British Athletics League National 22 Aug 08
HT7.26K52.831HillingdonPolice Sport Championships23 Jul 08
2007 SEN Notts/Police
EventPerfPosVenueMeetingDate
SP7.26K11.96DerbyBAL 4 - Div 34 Aug 07
SP7.26K11.12SouthamptonBritish Athletics League National 32 Jun 07
SP7.26K11.06StokeBritish Athletics League National 35 May 07
SP7.26K10.87AbingdonBritish Athletics League National 37 Jul 07
DT2K34.93StokeBritish Athletics League National 35 May 07
DT2K30.65AbingdonBritish Athletics League National 37 Jul 07
DT2K30.41SouthamptonBritish Athletics League National 32 Jun 07
DT2K29.81DerbyBAL 4 - Div 34 Aug 07
HT7.26K58.461NottinghamSpring Spruce Open1 Apr 07
HT7.26K58.051SouthamptonBritish Athletics League National 32 Jun 07
HT7.26K57.111StokeBritish Athletics League National 35 May 07
HT7.26K57.071DerbyNottingham County Championships12 May 07
HT7.26K56.843LoughboroughLSAC vs Achilles vs British Police6 Jun 07
HT7.26K56.781DerbyBritish Athletics League National 34 Aug 07
HT7.26K55.881BlackpoolPolice Sport UK Championships18 Jul 07
HT7.26K55.721AbingdonBritish Athletics League National 37 Jul 07
HT7.26K53.953LoughboroughCharnwood AC Open Graded15 Apr 07
2006 SEN Notts/Police
EventPerfPosVenueMeetingDate
SP7.26K11.74GatesheadBritish Athletics League National 35 Aug 06
DT2K29.85KingstonBritish Athletics League National 33 Jun 06
HT7.26K56.501GatesheadBritish Athletics League National 35 Aug 06
HT7.26K55.741KingstonBritish Athletics League National 33 Jun 06
HT7.26K55.342LoughboroughLoughborough v Achilles v British Police7 Jun 06
HT7.26K54.472RugbyBritish Athletics League National 36 May 06
HT7.26K53.651NewportPolice Sport UK Championships19 Jul 06
2005 SEN Notts/Police
EventPerfPosVenueMeetingDate
HT7.26K55.951Loughborough11 May 05
HT7.26K55.532MansfieldDivision 37 May 05
HT7.26K54.821DerbyPOLICE SPORT UK NATIONAL CHAMPIONSHIPS Derby20 Jul 05
HT7.26K54.742EdinburghDivision 325 Jun 05
HT7.26K54.671CosfordREPRESENTATIVE MATCH23 Apr 05
HT7.26K54.503KingstonDivision 34 Jun 05
HT7.26K53.522BedfordDivision 330 Jul 05
HT7.26K49.351NottinghamNOTTS OPEN10 Apr 05
HT7.26K42.941StokeStoke16 Jul 05
2001 SEN Notts/Police
EventPerfPosVenueMeetingDate
HT7.26K60.651Nottingham-1 Apr 01
Total Performances: 133
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
SP7.26KV35201161
SP7.26KV35201240
SP7.26KALL2012480
SP7.26KV35201428
SP7.26KALL2014306
SP7.26KALL2015430
SP7.26KV40201538
SP7.26KV40201637
SP7.26KALL2016442
SP7.26KALL2017360
SP7.26KV40201730
DT2KV35201152
DT2KALL2011561
DT2KV35201242
DT2KALL2012486
DT2KV35201437
DT2KALL2014427
DT2KV40201510
DT2KALL2015186
DT2KV40201645
DT2KALL2016471
DT2KALL2017358
DT2KV40201731
HT7.26KALL200529
HT7.26KALL200624
HT7.26KALL200721
HT7.26KALL200833
HT7.26KALL200944
HT7.26KALL201082
HT7.26KV35201010
HT7.26KV3520117
HT7.26KALL201151
HT7.26KALL201249
HT7.26KV3520124
HT7.26KV3520134
HT7.26KALL201333
HT7.26KV3520143
HT7.26KALL201441
HT7.26KV4020153
HT7.26KALL201547
HT7.26KALL201654
HT7.26KV4020163
HT7.26KV4020173
HT7.26KALL201754
HT7.26KALLAT109
JT800V40201768